In: Anxiety

Best Smartphone Apps for Individuals with Anxiety

Anxiety disorders are the most common mental health disorders in the United States, affecting 40 million adults. Anxiety disorders can be…

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Eight Habits that Can Be Warning Signs of a Mental Health Disorder

Mental health disorders can often be difficult to spot and may take years to diagnosis because they have a plethora of…

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Risk Factors and Warning Signs: Is Your Teenager Depressed?

George Livengood, Assistant National Director of Operations, Discovery Mood and Anxiety Program   Sadness. Irritability. Withdrawal from friends. Weight loss. Depression can reveal itself…

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Perfectionism and Anxiety: How Perfectionism can Increase Anxiety

Perfectionism does not necessarily sound like an undesirable trait as it is desirable and commendable to strive to do our best…

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Black History Month and African American Mental Health Statistics

Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

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Music Therapy and Mental Health

“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and…

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How Your Anxiety Disorder is Affecting Your Romantic Relationship

Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…

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Anxiety Myths Debunked

Many individuals with anxiety disorder whether they have a generalized anxiety disorder or obsessive-compulsive disorder do not seek help because they…

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The Difference Between Panic Disorder and Anxiety

Anxiety can is defined as a state of intense apprehension or fear resulting from a threatening event. This state of worry…

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Anxiety and Change in the New Year

A New Year is a reminder that the future is coming and change is imminent. Uncertainty is a big trigger for…

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