In: Anxiety

Woman depressed in front of laptop computer
How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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A woman is using her phone while working on a laptop.
Does Screen Time Affect Mental Health?

Updated on 04/07/25 Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new…

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Sad young man looking through the window
Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

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Anxiety and anger, anxiety meaning, anger disorders
When Anxiety Turns to Anger: Relationship of Anxiety and Anger

Anxiety and anger often go hand-in-hand, with anxiety sometimes resulting in frustration or even rage if it is not addressed. Furthermore,…

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5 Things You Can Do To Manage Stress

This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Updated on 5/5/25 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

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Is Anxiety a Disorder?

Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

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Woman standing in forefront while male coworkers talk about her in the background
Adult Bullying: A Link to Mental Health Issues

Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now…

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Symptoms of an anxiety attack, what are the symptoms of anxiety attack, anxiety attack symptoms
Symptoms of An Anxiety Attack

Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

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