In: Anxiety
5 Things You Can Do To Manage Stress
This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…
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Is Anxiety a Disorder?
Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…
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Adult Bullying: A Link to Mental Health Issues
Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now…
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Symptoms of An Anxiety Attack
Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…
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Defining Panic Disorder and Define Anxiety
Defining Panic Disorder and Define Anxiety Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed…
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Children’s Mental Health During the Holidays
Updated on 12/05/23 The holidays can be exciting, especially for children. Presents, desserts, decorations, Christmas, Hanukkah, Kwanzaa, and all kinds of…
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Five Self-Care Tips to Maintain Mental Health During the Summer
The warmth, relaxation and flexibility that the summer months bring can be exciting for vacations and sunshine, but for some, summer…
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How Can I Treat my Anxiety Disorder?
Anxiety disorders can be treated with a combination of pharmacological therapy and psychotherapy. Studies have shown that when used in combination…
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Do I have Avoidant Personality Disorder?
Many individuals are characterized by specific personality traits from joyous and extroverted to introverted, brash, bubbly and solemn. Personality traits become…
Read MoreCauses of Anxiety Disorders: Why Me?
Why Do I Have Anxiety Disorder? Approximately 18% or 40 million adults are affected by an anxiety disorder each year in…
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