Blogs Archives - Page 5 of 37 - Discovery Mood & Anxiety Program

COVID-19 Update: Telehealth Services Now Available at Discovery

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

5 Things You Can Do To Manage Stress

This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…

10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Updated on 01/25/24 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

Ways Teens Can Positively Use Social Media to Promote Mental Health

Updated on 07/03/23 Mental health should be an open topic of discussion and social media can be used as a tool…

Is Anxiety a Disorder?

Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

Woman standing in forefront while male coworkers talk about her in the background

Adult Bullying: A Link to Mental Health Issues

Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now…

Symptoms of An Anxiety Attack

Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

Defining Panic Disorder and Define Anxiety

Defining Panic Disorder and Define Anxiety Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed…

LGBTQ Holiday Family Gatherings

For many, the holidays are an exciting time to gather with family and friends that one may not see throughout the…

Christmas and Pleasing Others

The holiday season can be the busiest time of the year. Holiday parties, gift exchanges, family gatherings, celebratory dinners, and decorations…

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