Summer is ending which means back to the classrooms for teachers and school-aged children. It’s even more meaningful because many schools are opening in-person this year after over a year of online or a hybrid style of learning. After having the summer off, sitting in a classroom for hours and abiding by a strict schedule can be stressful and a difficult adjustment for many. Teachers and parents most likely agree that the first couple of weeks of school is the most difficult to adjust. Teachers play a major role in promoting a mentally and physically healthy classroom environment for students of all ages. Below are tips and tricks that teachers can adopt in order for schoolchildren to be mentally stimulated in the classroom.
Provide Access to Drinking Water and Adequate Bathroom Breaks
Allowing students to carry water bottles in class and visit the drinking fountain frequently not only keeps them hydrated but also helps curb cravings for sugary drinks such as juices and sodas. Dehydration can result in headaches and other physical ailments, which may impede cognitive levels in the classroom.
Create a Physically Active Classroom
Although this may take some creativity, engaging students in movement skills during the learning process can help keep them mentally stimulated. Maybe have the option of standing desks, or beanbag chairs or encourage students to stand up and write their answers on the whiteboard. Physical movement in the classroom and changing physical positions while in the classroom can help with the learning process.
