3 Ways to Boost Self-Esteem

Updated 4/18/25 Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our self-esteem begins to develop. We are given tools that either build or tear down our perception of who we are and our value within our families, communities and larger societies. Some people […]…

How Striving for the Ideal Body Affects Male Mental Health

Updated 5/8/25 In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look, from social media influencers touting how to get a body like theirs to blockbuster superhero franchises showcasing predominantly chiseled physics. It has already become a known fact that the idealized image of […]…

How Can I Treat My History of Trauma?

Updated 4/18/25 Trauma can be divided into two major categories: catastrophic events such as physical abuse or injury, sexual assault or a natural disaster or repetitive emotionally painful experiences such as child neglect, bullying, verbal abuse or the loss of a parent. Many think of trauma as the former, however the latter can result in […]…