Move Into the New Year with Mindfulness

A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience, new people, new job, etc. We even expect ourselves to become something new through the resolutions we create. These resolutions can bring an immense amount of pressure, so much so that we often push them aside […]…

3 Ways to Boost Self-Esteem

Updated 4/18/25 Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our self-esteem begins to develop. We are given tools that either build or tear down our perception of who we are and our value within our families, communities and larger societies. Some people […]…

Why You Shouldn’t Be Ashamed to Say You Go to Therapy

Updated 5/2/25 Debunking Myths: Why You Shouldn’t Be Ashamed to Say You Go to Therapy You are not alone. A staggering one in five adults suffer from a mental illness in the U.S. in a given year, according to the National Alliance on Mental Illness. Attending therapy is not something to should be ashamed of. […]…