5 Things You Can Do To Manage Stress

This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise for incorporating them into daily life. Since COVID-19, many people seem more comfortable talking about mental health concerns. Therapist Erin K. Scott-Haines, MA, BC-DMT, LPCC offers her professional advice for managing stress and thoughts […]…

Therapy Corner: “When to Refer Series” #1

Four Ways to tell it is Time to Refer Your Eating Disorder Client to a Treatment Program He or she has hit a plateau in therapy Often eating disorder and disordered eating clients plateau in outpatient therapy alone because there is not a direct food and meal supervision component. The individuals often devote a large […]…

Why You Shouldn’t Be Ashamed to Say You Go to Therapy

Updated 5/2/25 Debunking Myths: Why You Shouldn’t Be Ashamed to Say You Go to Therapy You are not alone. A staggering one in five adults suffer from a mental illness in the U.S. in a given year, according to the National Alliance on Mental Illness. Attending therapy is not something to should be ashamed of. […]…