Seasonal Affective Disorder, Holiday Anxiety and the Holiday Blues

Shorter daylight, colder temperatures and the beginning of fall and winter can trigger feelings of low mood, lack of motivation, loss of interest and fatigue. Coupled with the holidays, individuals can feel even more stressed out and over worked and have a tendency to sleep less and eat more, resulting in unwanted weight gain. Social […]…

Chronic Fatigue Syndrome vs. Depression

Updated 4/16/25 Depression is a leading cause of disability in the United States and with so many different signs and symptoms, it can be difficult to diagnose. In fact there are many other disorders that mimic depression including hypothyroidism, vitamin D deficiency, fibromyalgia, diabetes, dementia, and chronic fatigue syndrome. Chronic fatigue syndrome is a medical […]…