How Can I Tell if My Child Has Anxiety?

An anxiety disorder is characterized by an irrational, persistent, and overwhelming sense of fear and worry that interferes with daily activities. Anxiety disorders affect 25.1% of children between 13 and 18 years old and can commonly co-occur with depression, eating disorders, and attention-deficit/hyperactivity disorder (ADHD). Anxiety disorders in children can prevent them from making friends, […]…

How Can I Help My Child During an Anxiety or Panic Attack?

Anxiety attacks, formally known as panic attacks, are scary. As a parent, it can be extremely devastating to witness your child experience a panic attack and as a child or a teenager, a panic attack can feel life-threatening.  Many describe panic attacks as feeling as though a room is closing in on them, feeling as […]…

How to Tell If My Child Is Being Bullied at School

Updated on 05/20/24 Between 1 in 4 and 1 in 3 students in the United States say they have been bullied at school. Most bullying happens in middle school and the most common types are verbal and social bullying. The torment that takes place is not by just the “mean girls” at school. It can be from […]…

How Can I Help My Troubled Teen?

Updated 5/5/25 Raising a teenager can be very challenging. Teenagers are in a state of limbo where they are trying to seek their own independence but are still under the authority of their parents. They are more inclined to seek relationships outside of their family and may yearn to be away from the home. Moodiness […]…

“My Teen is Cutting: Please Help.”

Updated on 2/10/2023 Cutting is a form of self-harm behavior that is used to relieve inner stress and anxiety. Cutting refers to taking a sharp object to the skin to make small cuts in the body, usually on the arms and legs. Like other forms of self-injury behavior, when a teen is cutting, it is […]…