How Can I Help My Child During an Anxiety or Panic Attack?

Anxiety attacks, formally known as panic attacks, are scary. As a parent, it can be extremely devastating to witness your child experience a panic attack and as a child or a teenager, a panic attack can feel life-threatening.  Many describe panic attacks as feeling as though a room is closing in on them, feeling as […]…

Tips for Parents to Stand Up Against Bullying

As adults, we tend to downplay or underestimate the amount and seriousness of bullying that occurs in our children’s schools. Bullying is a serious, widespread problem that needs to be addressed to safeguard our children and provide safer, more secure learning environments. Bullying can result in serious long-term effects such as low self-esteem, substance abuse, […]…

Can the Holiday Season Trigger My Child’s Depression?

Just like adults, children and teenagers often exhibit signs of stress around the holidays. If a child is known to have depression, the holidays can be triggering and may contribute to holiday depression and anxiety. Children are like sponges; they can absorb the stress and anxiety from other around them and will react to their […]…

Why Does My Child Seem Anxious in School?

Updated on 06/04/24 Sometimes anxiety is easy to identify, like when a child is feeling nervous before a test at school. Other times anxiety in the classroom can look like something else entirely such as an upset stomach, disruptive or angry behavior, attention deficit hyperactive, or even a learning disorder. Anxiety tends to lock up […]…