How Can I Help My Child During an Anxiety or Panic Attack?

Anxiety attacks, formally known as panic attacks, are scary. As a parent, it can be extremely devastating to witness your child experience a panic attack and as a child or a teenager, a panic attack can feel life-threatening.  Many describe panic attacks as feeling as though a room is closing in on them, feeling as […]…

Tips for Parents to Stand Up Against Bullying

As adults, we tend to downplay or underestimate the amount and seriousness of bullying that occurs in our children’s schools. Bullying is a serious, widespread problem that needs to be addressed to safeguard our children and provide safer, more secure learning environments. Bullying can result in serious long-term effects such as low self-esteem, substance abuse, […]…

Emotional and Psychological Trauma in Teenagers: How Can Parents Help?

Updated 4/18/25 Emotional and psychological trauma is the result of extraordinarily stressful events that shattered your teenager’s sense of security, making them feel helpless in a dangerous world. Traumatic experiences often involve a threat to life or safety, but any situation that leaves an individual feeling overwhelmed and isolated can be traumatic, even if it […]…