By: Madeline Langham
Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
Read MoreSetting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…
Read MoreHow Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…
Read MoreHow Parents Can Support a Child’s Mental Health
Updated on 4/14/2023 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…
Read MoreOnline Resources for Mental Health, Depression & Anxiety
Updated on 09/18/23 According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the…
Read MoreHow Educators Can Spot Depression and Anxiety in Virtual Classrooms
For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…
Read MoreDoes Screen Time Affect Mental Health?
Updated on 08/02/23 Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new…
Read MorePreparing for a Socially Distant Summer with COVID-19
Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…
Read MoreHow Striving for the Ideal Body Affects Male Mental Health
In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,…
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