MENTAL HEALTH & SUBSTANCE ABUSE BLOGS

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4 Ways to Practice Mental Wellness in the New Year

Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived...

Discovery Behavioral Health Opens New Treatment Facilities in Crownsville

New Facilities Bring 19 Beds for Mental Health Treatment to Maryland BALTIMORE, MD– Discovery Behavioral Health, Inc., a leading nationwide provider...

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Setting Mini Self-Care Goals for the New Year

As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual...

Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.

Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and...

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How Cognitive Behavioral Therapy Works for Mental Health Treatment

When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step...

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How to Deal with Anxiety Over the Unknown

Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and...

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What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming...

Stressed black woman sitting on couch next to Christmas tree.

Facing Holiday-Associated Trauma

Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s...

Jack-o-lantern with a mask sitting on a porch.

Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new...

Boy student e-learning with teacher and classmates on computer in living room at home.

Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to...

Patient, Family & Staff Safety is our Priority: COVID-19Update