MENTAL HEALTH & SUBSTANCE ABUSE BLOGS

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Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new...

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Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to...

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5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one...

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10 Ways to Support Your Child’s Mental Health

Children go through changes during development that affect emotional expression and regulation, and it’s quite normal to see drastic differences in...

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Online Resources to Help You Cope with Mental Health

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected...

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Suicide Prevention in the Age of COVID-19

With such tragedy in the world, suicide has become more of a risk for those of us and our loved ones...

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How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a...

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What Not to Say to a Friend with Depression

In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing...

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How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many...

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Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts...

Patient, Family & Staff Safety is our Priority: COVID-19Update