Friends on a trail looking out on sunset over river.

5 Tips for Living with Mindfulness and Compassion

Dr. Ruble gives his five tips for living a life of mindfulness and compassion: accept imperfection, don’t lose sight of what...

Isolated young girl looking out window as it rains outside.

Loneliness & Social Isolation: Links to Serious Health Conditions

Updated on 12/28/23 Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and...

Stack of pebbles on beach during sunset.

Move Into the New Year with Mindfulness

A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,...

Male patient with woman therapist receiving psychotherapy in a clinic.

EMDR Therapy for Mental Health

Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us....

Brave man with arms crossed and shadow behind him has a cape.

3 Ways to Boost Self-Esteem

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our...

What is social anxiety

In the Time of COVID-19: What is Social Anxiety?

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of...

Teenage girl resting head on skateboard listening to music on headphones.

5 Ways to Use Mindfulness to Alleviate Stress

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention...

Journal on a wood table next to reading glasses and a pen.

4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see...

Discovery Behavioral Health Opens New Treatment Facilities in Crownsville

New Facilities Bring 19 Beds for Mental Health Treatment to Maryland BALTIMORE, MD– Discovery Behavioral Health, Inc., a leading nationwide provider...

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This blog is for informational purposes only and should not be a substitute for medical advice. We understand that everyone’s situation is unique, and this content is to provide an overall understanding of mental health disorders. These disorders are very complex, and this post does not take into account the unique circumstances for every individual. For specific questions about your health needs or that of a loved one, seek the help of a healthcare professional.

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