In: Bipolar Disorder

dad hugging teen son on hiking trail
Talking About Teen Mental Health

Teen Mental Health: What’s Normal? What Isn’t? No family is perfect. It’s natural to see some drama during the teenage years and…

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White matter of the brain.
Changing Your Brain and Mental Health Disorder

Can you rewire your brain? Studies on the plasticity of the brain show it can be much more resilient than previously…

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What is Oppositional Defiant Disorder?

Adolescent and Teen Mental Disorders: What is Oppositional Defiant Disorder? Does ‘No’ seem to be your child’s favorite word? Have you…

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Teens with anxiety disorders - 6 things not to say
Teens With Anxiety Disorders: 6 Things You Should Never Say

Adolescents with anxiety often struggle to manage their anxiety and may resort to unhealthy coping mechanisms. Parents should be aware of…

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Do Somber Songs Make Teens More Depressed?

Updated 5/2/25 Many of today’s teenagers and adolescents spend several hours a day under headphones or in front of computer screens….

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Why You Shouldn’t Be Ashamed to Say You Go to Therapy

Updated 5/2/25 Debunking Myths: Why You Shouldn’t Be Ashamed to Say You Go to Therapy You are not alone. A staggering…

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