Updated on 07/03/23
Getting outside is one of the most simple ways to increase your mental health. Spending time in nature can improve your mood by reducing feelings of stress, anger and loneliness. While summer is considered a fun time of the year, for many, it creates a lack of schedule and change in weather that can take a toll on our well-being. The following outdoor summer activities can help get you outdoors and feeling better this summer.
1. Walking at the Park
Take time to be in the moment and appreciate all that nature has to offer you by walking around your local park. By mindfully walking and calmly observing what’s around you, you not only take a mental break, but gain many other health benefits, too, such as increased immune function.
2. Paddle Boarding
Do you live close to a safe river, beach or lake? Paddle boarding can be a simple and great way to explore the place you live in a new way, from a different perspective. Renting a paddle board for a day or weekend can be a great way to get outside and enjoying what’s around you.
3. Jump Roping
Jump ropes are an inexpensive way to get exercise, and have fun doing it! You can jump rope alone or with a group of friends. It’s also a great way to get people together.
4. Slip and Slide
Don’t have a pool? All you need is a tarp, water and soap! (A hill can be fun too.) Set up the tarp on your lawn with a hose running and enjoy some fun sliding in the sun.
5. Pool volleyball
Who needs a net and sand? Grab some friends and see how many vollies you can hit without dropping the ball!
6. Bike Riding
Pedaling away on your favorite bike has many health benefits, such as improved sleep, creative thinking and better memory. Bike trails can provide a sense of peace and serenity as you take in the nature on either side of you.
7. Taking a Stroll in Flower Fields
Find out what flowers grow in your area and go see how they’ve bloomed! Many communities have beautiful sunflower or lavender fields in the summer that are fun for exploring.
8. Go to the Zoo
Going to the zoo is a great way to maintain structure of a day while still being outdoors.
9. Reading a Book Outside
Love reading but want to enjoy the summer weather? Take a trip to the beach and tackle your summer reading list with the ocean breeze as your backdrop, or get a blanket and find a shady tree.
10. Ziplining
Looking for more of an adventure? Try ziplining, if it’s offered in your area, and get lost in the trails of your community.
If you or someone you know needs support surrounding mental health, contact us at Discovery Mood & Anxiety Program for help today.