In: Stress

Doomscrolling and Its Impact on Mental Health

Doomscrolling: the act of scrolling repeatedly through media, usually on topics of a negative nature, to stay informed on current world…

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Teenage girl resting head on skateboard listening to music on headphones.
5 Ways to Use Mindfulness to Alleviate Stress

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

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