In: Stress

Doomscrolling and Its Impact on Mental Health
Doomscrolling: the act of scrolling repeatedly through media, usually on topics of a negative nature, to stay informed on current world…
Read More
5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
Read More