In: Stress

Teen Fatigue & Mental Health
What is Teen Fatigue? Teenagers go through many physical and emotional changes during puberty. Hormonal shifts and rapid growth can lead…
Read More
Doomscrolling and Its Impact on Mental Health
Doomscrolling: the act of scrolling repeatedly through media, usually on topics of a negative nature, to stay informed on current world…
Read More
3 Ways to Boost Self-Esteem
Updated 4/18/25 Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From…
Read More
5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
Read More
How to Remove Toxic Relationships From Your Life to Improve Your Mental Health
Updated on 4/18/25 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone…
Read More
Trauma and Mental Health
Updated 4/18/25 Trauma and mental health share a prevalent link and are known to be the underlying trigger for multiple substance…
Read More