In: Stress
Teen Fatigue & Mental Health
What is Teen Fatigue? Teenagers go through many physical and emotional changes during puberty. Hormonal shifts and rapid growth can lead…
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Doomscrolling and Its Impact on Mental Health
Doomscrolling: the act of scrolling repeatedly through media, usually on topics of a negative nature, to stay informed on current world…
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3 Ways to Boost Self-Esteem
Updated 4/18/25 Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From…
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5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
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How to Remove Toxic Relationships From Your Life to Improve Your Mental Health
Updated on 4/18/25 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone…
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Trauma and Mental Health
Updated 4/18/25 Trauma and mental health share a prevalent link and are known to be the underlying trigger for multiple substance…
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