admin, Author at Discovery Mood & Anxiety Program

Perfectionism does not necessarily sound like an undesirable trait. In our culture, it is desirable and commendable to strive to do…

Observed on February 17th, National Random Acts of Kindness Day has grown in popularity each year. Individuals, groups and organizations nationwide…

Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

Asian Americans and Pacific Islanders (AAPI) live in a close-knit community with their family being at their center. Signs of weakness…

Music has an incredible power to bring people together, evoke the same emotions, and transcend language, color, politics, faith and love….

Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…

Alcohol dependence, alcohol use disorder, is one of the most common addiction individuals struggle with. Not only can alcoholism wreak havoc…

According to statistics, alcohol is the most commonly used addictive substance in the United States: 17.6 million people or one in…

Hallucinogens are a class of drugs used to enhance or alter mood, perceptions, and emotions. They have a rich cultural history…

From infamous beer commercials, tailgating parties, and drinking games to a massive rise in alcohol sales, overcrowded bars, and an increase…