By: Madeline Langham
Setting Mini Self-Care Goals for the New Year
As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…
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How Cognitive Behavioral Therapy Works for Mental Health Treatment
When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…
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10 Ways to Support Your Child’s Mental Health
Children go through changes during development that affect emotional expression and regulation, and it’s quite normal to see drastic differences in…
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Online Resources to Help You Cope with Mental Health
According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…
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How Educators Can Spot Depression and Anxiety in Virtual Classrooms
For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…
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How Does Screen Time Affect Mental Health?
Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…
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Preparing for a Socially Distant Summer with COVID-19
Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…
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How Striving for the Ideal Body Affects Male Mental Health
In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,…
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