By: Madeline Langham
Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
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Setting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…
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How Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…
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How Parents Can Support a Child’s Mental Health
Updated on 3/25/25 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…
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Online Resources for Mental Health, Depression & Anxiety
Updated 4/18/25 According to the National Alliance on Mental Illness (NAMI), nearly half of Americans affected by mental health conditions do…
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How Educators Can Spot Depression and Anxiety in Virtual Classrooms
For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…
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Does Screen Time Affect Mental Health?
Updated on 04/07/25 Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new…
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Preparing for a Socially Distant Summer with COVID-19
Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…
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How Striving for the Ideal Body Affects Male Mental Health
Updated 5/8/25 In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere…
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