By: Madeline Langham

Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

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Patient and therapist sitting together both with masks on.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…

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Daughter and mother sitting on porch in the backyard.
How Parents Can Support a Child’s Mental Health

As parents, it’s important to ensure that our children feel supported through each stage of development. While professional intervention can be…

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Young man sitting next to wall with erratic scribbles on it.
Online Resources for Mental Health, Depression & Anxiety

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

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Woman depressed in front of laptop computer
How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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A woman is using her phone while working on a laptop.
Does Screen Time Affect Mental Health?

Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

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People sitting on a dock with feet dangling over the water.
Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…

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A man standing in front of the shadow of a man with muscular build.
How Striving for the Ideal Body Affects Male Mental Health

In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,…

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Patient, Family & Staff Safety is our Priority: COVID-19Update