In: Anxiety
Talking About Teen Mental Health
Teen Mental Health: What’s Normal? What Isn’t? No family is perfect. It’s natural to see some drama during the teenage years and…
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Teens With Anxiety Disorders: 6 Things You Should Never Say
Adolescents with anxiety often struggle to manage their anxiety and may resort to unhealthy coping mechanisms. Parents should be aware of…
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Does My Teen Have a Mental Health Disorder?
Updated 3/24/25 Worried about your teen or adolescent? Think they might be facing a serious mental health issue? Just putting a…
Read MoreMental Health Tune Up for Teens
Mental Health Tune Up for Teens: Simple Ways to Defeat Anxiety Yes, we are complicated beings, but sometimes, we can deflate…
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Do Somber Songs Make Teens More Depressed?
Updated 5/2/25 Many of today’s teenagers and adolescents spend several hours a day under headphones or in front of computer screens….
Read MoreAnxiety Advice for Adolescents
When you’re a kid, life can be hectic. Little things, like forgetting homework or missing a ride home, can stack up…
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Why You Shouldn’t Be Ashamed to Say You Go to Therapy
Updated 5/2/25 Debunking Myths: Why You Shouldn’t Be Ashamed to Say You Go to Therapy You are not alone. A staggering…
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