In: Anxiety

panic attack, anxiety attacks, how to stop panic attacks
How Can I Help My Child During an Anxiety or Panic Attack?

Anxiety attacks, formally known as panic attacks, are scary. As a parent, it can be extremely devastating to witness your child…

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How to Treat my Child’s Anxiety Disorder?

Anxiety disorders are known to affect 25% of children between 13 and 18 years of age and can severely interfere with…

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Why is my Child Sad All the Time?

As a parent, it can be heartbreaking to see your child sad or upset, even if it is momentary. Most children…

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Why Does My Child Seem Anxious in School?

Sometimes anxiety is easy to identify, like when a child is feeling nervous before a test at school. Other times anxiety…

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Overcoming the Stressors and Anxiety of the Holiday Season

The holiday season is officially upon us, in case you have not noticed. It is almost nearly impossible to walk into…

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anxious woman holding pillow
What It Feels Like to Have a Panic Attack

“I am absolutely terrified, and I feel like I’m reduced to a childlike state.” People who suffer from panic attacks confess…

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How to Get Through the Holidays Without Stressing Out?

Worried About How to Get Through the Holidays Without Stressing Out? The last thing a person struggling with the symptoms of…

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Embattled Teens Suffering from Anxiety Disorders

Embattled Teens Suffering from Anxiety Disorders According to a report in The Atlantic, anxiety among teens and adolescents in U.S. schools…

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pervasive developmental disorder
20 Confessions from Teens with Mental Health Disorders

Living with a teen or adolescent that has a mental health disorder can be very challenging for the entire family. Even…

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dad hugging teen son on hiking trail
Talking About Teen Mental Health

Teen Mental Health: What’s Normal? What Isn’t? No family is perfect. It’s natural to see some drama during the teenage years and…

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