In: Anxiety
![Stack of pebbles on beach during sunset.](https://discoverymood.com/wp-content/uploads/2022/01/DMA_Blogs_MindfullyMoveIntoNY_Image_Opt-511x340.jpg)
Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
Read More![Male patient with woman therapist receiving psychotherapy in a clinic.](https://discoverymood.com/wp-content/uploads/2021/08/DMA_Blog_EMDRTherapy_Image_Opt-510x340.jpg)
EMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….
Read More![What is social anxiety](https://discoverymood.com/wp-content/uploads/2021/02/DMA_Blog_SocialAnxietyCOVID-19_Image_Opt-511x340.jpg)
In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
Read More![Teenage girl resting head on skateboard listening to music on headphones.](https://discoverymood.com/wp-content/uploads/2021/02/DMA_Vlog_5WaysMindfulness_Image_Opt-510x340.jpg)
5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
Read More![Journal on a wood table next to reading glasses and a pen.](https://discoverymood.com/wp-content/uploads/2020/12/DMA_Blog_MiniSelfCareGoalsNewYear_Image_Opt-505x340.jpg)
4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
Read More![Journal on a wood table next to reading glasses and a pen.](https://discoverymood.com/wp-content/uploads/2020/12/DMA_Blog_MiniSelfCareGoalsNewYear_Image_Opt-505x340.jpg)
Setting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…
Read More![Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.](https://discoverymood.com/wp-content/uploads/2020/12/DMA_Vlog_HolidayZoomGatherings_Image_Opt-510x340.jpg)
Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
Read More![Two people talking in a therapy session.](https://discoverymood.com/wp-content/uploads/2020/11/People-in-a-therapy-session.-642x340.jpg)
How Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…
Read More![how to deal with anxiety](https://discoverymood.com/wp-content/uploads/2020/11/DMA_Vlog_HowToDealWithAnxietyUnknown_Image_Opt-510x340.jpg)
How to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…
Read More![Side view of scared businessman in suit holding paper bag and sitting on floor during conference.](https://discoverymood.com/wp-content/uploads/2020/11/DMA_Blog_PerformanceAnxiety_Image_Opt-510x340.jpg)
What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…
Read More