In: Anxiety

5 Things You Can Do To Manage Stress

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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Is Anxiety a Disorder?

Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

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Symptoms of Anxiety Attack

Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

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Defining Panic Disorder

Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed with panic disorder in their lifetime….

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How Can I Treat my Anxiety Disorder?

Anxiety disorders can be treated with a combination of pharmacological therapy and psychotherapy. Studies have shown that when used in combination…

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Do I have Avoidant Personality Disorder?

Many individuals are characterized by specific personality traits from joyous and extroverted to introverted, brash, bubbly and solemn. Personality traits become…

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Causes of Anxiety Disorders: Why Me?

Why Do I Have Anxiety Disorder? Approximately 18% or 40 million adults are affected by an anxiety disorder each year in…

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6 Tips & Tricks on how to combat Holiday Blues

The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family…

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Dual Diagnosis Treatment

A mental health disorder or a substance abuse disorder usually does not exist in an isolated vacuum. This means that it…

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Co-Occurring Disorders

Substance abuse and addiction can mask a mental illness and vice versa. Many clients admit to an addiction treatment program only…

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