In: Anxiety
Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
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EMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….
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In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
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5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
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4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
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Setting Mini Self-Care Goals for the New Year
As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…
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Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
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How Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…
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How to Deal with Anxiety Over the Unknown
Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and…
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What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…
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