4 Ways to Practice Mental Wellness in the New Year

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Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…

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Setting Mini Self-Care Goals for the New Year

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As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

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Anxiety, Zoom Gatherings and the Holidays

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Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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How Cognitive Behavioral Therapy Works for Mental Health Treatment

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When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…

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How to Deal with Anxiety Over the Unknown

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Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and…

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What Is Performance Anxiety?

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It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

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Can Bullying Happen in Online Classrooms?

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Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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5 Tips to Overcome Anxiety about This Year’s Election

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November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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10 Ways to Support Your Child’s Mental Health

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Children go through changes during development that affect emotional expression and regulation, and it’s quite normal to see drastic differences in…

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Online Resources to Help You Cope with Mental Health

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According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

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