In: Anxiety

Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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Woman depressed in front of laptop computer
How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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A woman is using her phone while working on a laptop.
How Does Screen Time Affect Mental Health?

Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

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Sad young man looking through the window
Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

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When Anxiety Turns to Anger: Relationship of Anxiety and Anger

Anxiety is tightly linked to worry and fear that is out of the ordinary for everyday triggers. Many individuals with an…

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5 Things You Can Do To Manage Stress

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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Is Anxiety a Disorder?

Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

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Symptoms of Anxiety Attack

Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

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Defining Panic Disorder

Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed with panic disorder in their lifetime….

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Patient, Family & Staff Safety is our Priority: COVID-19Update