Can Bullying Happen in Online Classrooms?

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Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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5 Tips to Overcome Anxiety about This Year’s Election

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November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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10 Ways to Support Your Child’s Mental Health

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Children go through changes during development that affect emotional expression and regulation, and it’s quite normal to see drastic differences in…

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Online Resources to Help You Cope with Mental Health

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According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

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How to Recognize and Deal with Cyberbullying

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It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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How Educators Can Spot Depression and Anxiety in Virtual Classrooms

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For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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Managing Mental Health During Social Movements and Civil Unrest

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Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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How Does Screen Time Affect Mental Health?

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Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

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Big Boys DO Cry: Masculinity as a Barrier to Mental Health

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In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

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When Anxiety Turns to Anger: Relationship of Anxiety and Anger

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Anxiety is tightly linked to worry and fear that is out of the ordinary for everyday triggers. Many individuals with an…

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