In: Anxiety
Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
Read MoreEMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….
Read MoreIn the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
Read More5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
Read More4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
Read MoreSetting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…
Read MoreAnxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
Read MoreHow Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…
Read MoreHow to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…
Read MoreWhat Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…
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