Anxiety Archives - Discovery Mood & Anxiety Program

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

Anxiety is tightly linked to worry and fear that is out of the ordinary for everyday triggers. Many individuals with an…

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed with panic disorder in their lifetime….

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