In: Anxiety

Stack of pebbles on beach during sunset.
Move Into the New Year with Mindfulness

A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…

Read More
Male patient with woman therapist receiving psychotherapy in a clinic.
EMDR Therapy for Mental Health

Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….

Read More
What is social anxiety
In the Time of COVID-19: What is Social Anxiety?

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

Read More
Teenage girl resting head on skateboard listening to music on headphones.
5 Ways to Use Mindfulness to Alleviate Stress

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

Read More
Journal on a wood table next to reading glasses and a pen.
4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

Read More
Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…

Read More
Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

Read More
Two people talking in a therapy session.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…

Read More
how to deal with anxiety
How to Deal with Anxiety Over the Unknown

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

Read More
Side view of scared businessman in suit holding paper bag and sitting on floor during conference.
What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

Read More
X