In the Time of COVID-19: What is Social Anxiety?

---

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

Read More

5 Ways to Use Mindfulness to Alleviate Stress

---

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

Read More

4 Ways to Practice Mental Wellness in the New Year

---

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

Read More

Setting Mini Self-Care Goals for the New Year

---

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…

Read More

Anxiety, Zoom Gatherings and the Holidays

---

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

Read More

How Cognitive Behavioral Therapy Works for Mental Health Treatment

---

Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…

Read More

How to Deal with Anxiety Over the Unknown

---

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

Read More

What Is Performance Anxiety?

---

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

Read More

Facing Holiday-Associated Trauma

---

Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or…

Read More

Positive Halloween Costumes + How to Celebrate During COVID-19

---

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

Read More