In: Blogs
Is Anxiety a Disorder?
Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…
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No Name-Calling Week: Adult Bullying
Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society now openly…
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Symptoms of Anxiety Attack
Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…
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Defining Panic Disorder
Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed with panic disorder in their lifetime….
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LGBTQ Holiday Family Gatherings
For many, the holidays are an exciting time to gather with family and friends that one may not see throughout the…
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Christmas and Pleasing Others
The holiday season can be the busiest time of the year. Holiday parties, gift exchanges, family gatherings, celebratory dinners, and decorations…
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The Stress of Holiday Event Planning
Table settings, invitations, planning the menu, the entertainment, and the preparation are just some of the major tasks in planning an…
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Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a subtype of depression that comes and goes with the changes in seasons. The “winter blues” typically…
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Top Reasons to Focus on Mental Health Treatment This Winter: Seasonal Affective Disorder (SAD)
1. Be Aware of Seasonal Affective Disorder (SAD) and Substance Abuse. Get Treatment Now if You Need it. For some lucky…
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Finals: Coping with Stress and Supporting Others
Pumpkin spiced lattes, colder temperatures, holiday decorations, and snow, are not only festive signs of the holiday season but also represents…
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