In: Blogs

10 Ways Parents Can Help Kids with Behavioral Health Issues

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

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Ways You Can Positively Use Social Media to Promote Mental Health

Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…

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Is Anxiety a Disorder?

Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

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No Name-Calling Week: Adult Bullying

Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society now openly…

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Symptoms of Anxiety Attack

Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

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Defining Panic Disorder

Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed with panic disorder in their lifetime….

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LGBTQ Holiday Family Gatherings

For many, the holidays are an exciting time to gather with family and friends that one may not see throughout the…

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Patient, Family & Staff Safety is our Priority: COVID-19Update