In: Blogs

Isolated young girl looking out window as it rains outside.
Loneliness & Social Isolation: Links to Serious Health Conditions

Updated on 12/28/23 Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and…

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Stack of pebbles on beach during sunset.
Move Into the New Year with Mindfulness

A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…

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Male patient with woman therapist receiving psychotherapy in a clinic.
EMDR Therapy for Mental Health

Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….

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Brave man with arms crossed and shadow behind him has a cape.
3 Ways to Boost Self-Esteem

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

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What is social anxiety
In the Time of COVID-19: What is Social Anxiety?

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

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Teenage girl resting head on skateboard listening to music on headphones.
5 Ways to Use Mindfulness to Alleviate Stress

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

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Journal on a wood table next to reading glasses and a pen.
4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

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Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…

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Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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Two people talking in a therapy session.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…

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