In: Blogs

Male patient with woman therapist receiving psychotherapy in a clinic.
EMDR Therapy for Mental Health

When negative experiences occur in our lives, how we remember those experiences greatly affects our mental health and how we encounter…

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Brave man with arms crossed and shadow behind him has a cape.
3 Ways to Boost Self-Esteem

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

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What is social anxiety
In the Time of COVID-19: What is Social Anxiety?

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

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Teenage girl resting head on skateboard listening to music on headphones.
5 Ways to Use Mindfulness to Alleviate Stress

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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4 Ways to Practice Mental Wellness in the New Year

Happy New Year! I think we can all agree that 2021 was a challenging year for many of us. If you…

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Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

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Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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Patient and therapist sitting together both with masks on.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…

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how to deal with anxiety
How to Deal with Anxiety Over the Unknown

Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and…

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Side view of scared businessman in suit holding paper bag and sitting on floor during conference.
What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

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Patient, Family & Staff Safety is our Priority: COVID-19Update