In: Blogs

Hand offering 2021 numbers against a beach sunset background
4 Ways to Practice Mental Wellness in the New Year

Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…

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Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

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Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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Patient and therapist sitting together both with masks on.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…

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Girl sitting with phone in her hands and looking out the window.
How to Deal with Anxiety Over the Unknown

Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and…

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Side view of scared businessman in suit holding paper bag and sitting on floor during conference.
What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

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Stressed black woman sitting on couch next to Christmas tree.
Facing Holiday-Associated Trauma

Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…

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Jack-o-lantern with a mask sitting on a porch.
Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

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Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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