In: Blogs
Loneliness & Social Isolation: Links to Serious Health Conditions
Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and can look different…
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Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
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EMDR Therapy for Mental Health
How we remember negative experiences greatly affects our mental health and how we encounter the world around us. We can often…
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3 Ways to Boost Self-Esteem
Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…
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In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
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5 Ways to Use Mindfulness to Alleviate Stress
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
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4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
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Setting Mini Self-Care Goals for the New Year
As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…
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Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
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How Cognitive Behavioral Therapy Works for Mental Health Treatment
When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…
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