In: Blogs
![Isolated young girl looking out window as it rains outside.](https://discoverymood.com/wp-content/uploads/2022/02/DMA_Blog_Loneliness_Image_Opt-510x340.jpg)
Loneliness & Social Isolation: Links to Serious Health Conditions
Updated on 12/28/23 Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and…
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Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
Read More![Male patient with woman therapist receiving psychotherapy in a clinic.](https://discoverymood.com/wp-content/uploads/2021/08/DMA_Blog_EMDRTherapy_Image_Opt-510x340.jpg)
EMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….
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3 Ways to Boost Self-Esteem
Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…
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In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
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5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
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4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
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Setting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…
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Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
Read More![Two people talking in a therapy session.](https://discoverymood.com/wp-content/uploads/2020/11/People-in-a-therapy-session.-642x340.jpg)
How Cognitive Behavioral Therapy Works for Mental Health Treatment
Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…
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