Loneliness & Social Isolation: Links to Serious Health Conditions

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Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and can look different…

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Move Into the New Year with Mindfulness

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A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…

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EMDR Therapy for Mental Health

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Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….

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3 Ways to Boost Self-Esteem

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Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

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In the Time of COVID-19: What is Social Anxiety?

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In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

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5 Ways to Use Mindfulness to Alleviate Stress

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Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

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4 Ways to Practice Mental Wellness in the New Year

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Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

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Setting Mini Self-Care Goals for the New Year

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As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

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Anxiety, Zoom Gatherings and the Holidays

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Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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How Cognitive Behavioral Therapy Works for Mental Health Treatment

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Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…

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