In: Blogs

How to Stay Calm During Quarantine

 Hey, what’s up guys! My name is Christine Marie Frey. I am the founder of the new teen online mental…

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Mid adult woman sitting home alone, worried
How to Remove Toxic Relationships From Your Life to Improve Your Mental Health

For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone is treating you…

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Teenage boy reading his text messages on the couch.
Supporting Your Teen During the Pandemic

We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our…

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Elderly Lady playing Sudoku-on-a-couch to relax and de-stress
5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

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How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…

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Let’s Discover Together during Mental Health Awareness Month

The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important…

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When Anxiety Turns to Anger

Anxiety is tightly linked to worry and fear that is out of the ordinary for everyday triggers. Many individuals with an…

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10 Characteristics of Mentally Strong Women

Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

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How To Find Virtual Support For Mental Health While Social Distancing

Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities…

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Grounding Techniques During A Pandemic

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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