In: Blogs

How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…

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Let’s Discover Together during Mental Health Awareness Month

The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important…

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When Anxiety Turns to Anger: Relationship of Anxiety and Anger

Anxiety is tightly linked to worry and fear that is out of the ordinary for everyday triggers. Many individuals with an…

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10 Characteristics of Mentally Strong Women

Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

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How To Find Virtual Support For Mental Health While Social Distancing

Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities…

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Grounding Techniques During A Pandemic

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

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Patient, Family & Staff Safety is our Priority: COVID-19Update