In: Blogs
How to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…
Read More
What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…
Read More
Facing Holiday-Associated Trauma
Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or…
Read More
Positive Halloween Costumes + How to Celebrate During COVID-19
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…
Read More
Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…
Read More
5 Tips to Overcome Anxiety about This Year’s Election
November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…
Read More
How Parents Can Support a Child’s Mental Health
Updated on 4/14/2023 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…
Read More
Online Resources for Mental Health, Depression & Anxiety
Updated on 09/18/23 According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the…
Read More
Suicide Prevention in the Age of COVID-19
COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…
Read More
How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…
Read More