In: Blogs

how to deal with anxiety
How to Deal with Anxiety Over the Unknown

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

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Side view of scared businessman in suit holding paper bag and sitting on floor during conference.
What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

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Stressed black woman sitting on couch next to Christmas tree.
Facing Holiday-Associated Trauma

Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or…

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Jack-o-lantern with a mask sitting on a porch.
Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

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Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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Daughter and mother sitting on porch in the backyard.
How Parents Can Support a Child’s Mental Health

Updated on 4/14/2023 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…

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Young man sitting next to wall with erratic scribbles on it.
Online Resources for Mental Health, Depression & Anxiety

Updated on 09/18/23 According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the…

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Sad woman laying on bed with phone in her hand.
Suicide Prevention in the Age of COVID-19

COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…

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Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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