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5 Tips for Living with Mindfulness and Compassion
Dr. Ruble gives his five tips for living a life of mindfulness and compassion: accept imperfection, don’t lose sight of what…
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How to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…
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Substance Abuse in the Indigenous Community
The indigenous population in the United States is considered at risk as many of them live in poverty, are uneducated, have…
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National Caregivers’ Month: Tips for Caregivers
November is National Family Caregivers Month, the month that family members, neighbors, and friends who devote many hours to caring for…
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Staying Informed: How to Find Mental Health Screenings Available to You
Approximately one in five adults in the United States experience mental illness in a given year, serious mental illness costs the…
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Help, My Child is Being Bullied
According to statistics one in five children admit to being bullied and bullying is not only isolated as a childhood problem…
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Childhood Depression: Encouraging Your Child to Get Screened for Depression
Three hundred million individuals are affected by depression worldwide. This mental health disorder can become serious and can lead to suicide….
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End Bullying by Raising Awareness: Bullying Prevention Month
“Every October, schools, and organizations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal: encourage…
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Mental Health Disorders in the Labor Force: Looking at the Statistics
Today, mental health disorders in the labor force are still stigmatized and unrecognized among a large population in the labor force….
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International Awareness Overdose Day: Drug Addiction and Mental Health
International Overdose Awareness Day is a global event held on August 31 each year and aims to raise awareness of overdose…
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