In: Uncategorized

Friends on a trail looking out on sunset over river.
5 Tips for Living with Mindfulness and Compassion

Dr. Ruble gives his five tips for living a life of mindfulness and compassion: accept imperfection, don’t lose sight of what…

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how to deal with anxiety
How to Deal with Anxiety Over the Unknown

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

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Substance Abuse in the Indigenous Community

The indigenous population in the United States is considered at risk as many of them live in poverty, are uneducated, have…

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National Caregivers’ Month: Tips for Caregivers

November is National Family Caregivers Month, the month that family members, neighbors, and friends who devote many hours to caring for…

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Staying Informed: How to Find Mental Health Screenings Available to You

Approximately one in five adults in the United States experience mental illness in a given year, serious mental illness costs the…

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Help, My Child is Being Bullied

According to statistics one in five children admit to being bullied and bullying is not only isolated as a childhood problem…

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Sad child next to window
Childhood Depression: Encouraging Your Child to Get Screened for Depression

Three hundred million individuals are affected by depression worldwide. This mental health disorder can become serious and can lead to suicide….

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End Bullying by Raising Awareness: Bullying Prevention Month

“Every October, schools, and organizations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal: encourage…

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Mental Health Disorders in the Labor Force: Looking at the Statistics

Today, mental health disorders in the labor force are still stigmatized and unrecognized among a large population in the labor force….

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International Awareness Overdose Day: Drug Addiction and Mental Health

International Overdose Awareness Day is a global event held on August 31 each year and aims to raise awareness of overdose…

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