In: Uncategorized

Setting Boundaries with Family and Friends During the Holidays

The holidays are filled with to-do lists. Whether you’re cooking, shopping, cleaning, entertaining or traveling, the responsibilities can be overwhelming—especially when…

Read More
Friends on a trail looking out on sunset over river.
5 Tips for Living with Mindfulness and Compassion

Dr. Ruble gives his five tips for living a life of mindfulness and compassion: accept imperfection, don’t lose sight of what…

Read More
how to deal with anxiety
How to Deal with Anxiety Over the Unknown

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

Read More
Substance Abuse in the Indigenous Community

The indigenous population in the United States is considered at risk as many of them live in poverty, are uneducated, have…

Read More
National Caregivers’ Month: Tips for Caregivers

November is National Family Caregivers Month, the month that family members, neighbors, and friends who devote many hours to caring for…

Read More
Staying Informed: How to Find Mental Health Screenings Available to You

Approximately one in five adults in the United States experience mental illness in a given year, serious mental illness costs the…

Read More
Help, My Child is Being Bullied

According to statistics one in five children admit to being bullied and bullying is not only isolated as a childhood problem…

Read More
Sad child next to window
Childhood Depression: Encouraging Your Child to Get Screened for Depression

Three hundred million individuals are affected by depression worldwide. This mental health disorder can become serious and can lead to suicide….

Read More
End Bullying by Raising Awareness: Bullying Prevention Month

“Every October, schools, and organizations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal: encourage…

Read More
Mental Health Disorders in the Labor Force: Looking at the Statistics

Today, mental health disorders in the labor force are still stigmatized and unrecognized among a large population in the labor force….

Read More
X