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Setting Boundaries with Family and Friends During the Holidays
The holidays are filled with to-do lists. Whether you’re cooking, shopping, cleaning, entertaining or traveling, the responsibilities can be overwhelming—especially when…
Read More5 Tips for Living with Mindfulness and Compassion
Dr. Ruble gives his five tips for living a life of mindfulness and compassion: accept imperfection, don’t lose sight of what…
Read MoreHow to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…
Read MoreSubstance Abuse in the Indigenous Community
The indigenous population in the United States is considered at risk as many of them live in poverty, are uneducated, have…
Read MoreNational Caregivers’ Month: Tips for Caregivers
November is National Family Caregivers Month, the month that family members, neighbors, and friends who devote many hours to caring for…
Read MoreStaying Informed: How to Find Mental Health Screenings Available to You
Approximately one in five adults in the United States experience mental illness in a given year, serious mental illness costs the…
Read MoreHelp, My Child is Being Bullied
According to statistics one in five children admit to being bullied and bullying is not only isolated as a childhood problem…
Read MoreChildhood Depression: Encouraging Your Child to Get Screened for Depression
Three hundred million individuals are affected by depression worldwide. This mental health disorder can become serious and can lead to suicide….
Read MoreEnd Bullying by Raising Awareness: Bullying Prevention Month
“Every October, schools, and organizations across the country join STOMP Out Bullying™ in observing National Bullying Prevention Month. The goal: encourage…
Read MoreMental Health Disorders in the Labor Force: Looking at the Statistics
Today, mental health disorders in the labor force are still stigmatized and unrecognized among a large population in the labor force….
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