Dialectical behavior therapy (DBT) is a modality that focuses on stress tolerance and interpersonal aptitude. DBT skills group is available at all Discovery Mood & Anxiety Program locations. DBT teaches techniques to increase tolerance to stress, recognize emotions, be mindful of how one responds to situations and to those around them, and to improve personal ability when communicating. If the client responds well to the DBT group, DBT can be incorporated into individual and family therapy as well.
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