5 Ways to Use Mindfulness to Alleviate Stress

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Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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Anxiety, Zoom Gatherings and the Holidays

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Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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How to Deal with Anxiety Over the Unknown

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Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and…

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Positive Halloween Costumes + How to Celebrate During COVID-19

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 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

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How to Stay Calm During Quarantine

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 My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement…

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How to Combat Overwhelming Emotions

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We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…

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10 Characteristics of Mentally Strong Women

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Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

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Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

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Ways You Can Positively Use Social Media to Promote Mental Health

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Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…

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