By: ChristineXP
5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
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Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
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How to Deal with Anxiety Over the Unknown
Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of the new and…
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Positive Halloween Costumes + How to Celebrate During COVID-19
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…
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How to Stay Calm During Quarantine
My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement…
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How to Combat Overwhelming Emotions
We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…
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10 Characteristics of Mentally Strong Women
Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic, a go-getter, a fear-tackler,…
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10 Things Every Teen Should Know About Dealing with a Mental Health Issue
Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…
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Ways Teens Can Positively Use Social Media to Promote Mental Health
Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…
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