By: ChristineXP

Teenage girl resting head on skateboard listening to music on headphones.
5 Ways to Use Mindfulness to Alleviate Stress

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

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Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

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how to deal with anxiety
How to Deal with Anxiety Over the Unknown

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

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Jack-o-lantern with a mask sitting on a porch.
Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

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How to Stay Calm During Quarantine

 My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement…

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How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…

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10 Characteristics of Mentally Strong Women

Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Updated on 01/25/24 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

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Ways Teens Can Positively Use Social Media to Promote Mental Health

Updated on 07/03/23 Mental health should be an open topic of discussion and social media can be used as a tool…

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