By: ChristineXP
5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
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Anxiety, Zoom Gatherings and the Holidays
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…
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How to Deal with Anxiety Over the Unknown
Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…
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Positive Halloween Costumes + How to Celebrate During COVID-19
Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…
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How to Stay Calm During Quarantine
My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement…
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How to Combat Overwhelming Emotions
We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…
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What Makes a Strong Woman? 10 Great Qualities
Content update on 06/25/25 Strength, whether it’s mental or physical, can be developed with a little effort. Our blog takes a…
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10 Things Every Teen Should Know About Dealing with a Mental Health Issue
Updated on 5/5/25 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…
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Ways Teens Can Positively Use Social Media to Promote Mental Health
Updated on 04/07/25 Mental health should be an open topic of discussion and social media can be used as a tool…
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