Anxiety Archives

Doomscrolling and Its Impact on Mental Health

Doomscrolling: the act of scrolling repeatedly through media, usually on topics of a negative nature, to stay informed on current world…

Stack of pebbles on beach during sunset.

Move Into the New Year with Mindfulness

A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…

Male patient with woman therapist receiving psychotherapy in a clinic.

EMDR Therapy for Mental Health

Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….

In the Time of COVID-19: What is Social Anxiety?

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

Teenage girl resting head on skateboard listening to music on headphones.

5 Ways to Use Mindfulness to Alleviate Stress

Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…

Journal on a wood table next to reading glasses and a pen.

4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

Setting Mini Self-Care Goals for the New Year

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…