In: Anxiety
Teen Fatigue & Mental Health
What is Teen Fatigue? Teenagers go through many physical and emotional changes during puberty. Hormonal shifts and rapid growth can lead…
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Take Action: Getting Mental Health Treatment
Did you know that 1 in 5 adults in the United States will have a diagnosable mental health condition each year…
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Doomscrolling and Its Impact on Mental Health
Doomscrolling: the act of scrolling repeatedly through media, usually on topics of a negative nature, to stay informed on current world…
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Move Into the New Year with Mindfulness
A new year is synonymous with change…right? We expect each year to bring something new and different – a new experience,…
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EMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….
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3 Ways to Boost Self-Esteem
Updated 4/18/25 Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From…
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In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
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5 Ways to Use Mindfulness to Alleviate Stress
Updated on 3/8/2023 Using mindfulness can alleviate stress throughout your day. By practicing breathing exercises, listening to calming music, paying attention…
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4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
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Setting Mini Self-Care Goals for the New Year
Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…
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