How to Recognize and Deal with Cyberbullying

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It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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How Educators Can Spot Depression and Anxiety in Virtual Classrooms

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For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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Managing Mental Health During Social Movements and Civil Unrest

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Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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How Does Screen Time Affect Mental Health?

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Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

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Big Boys DO Cry: Masculinity as a Barrier to Mental Health

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In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

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When Anxiety Turns to Anger: Relationship of Anxiety and Anger

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Anxiety is tightly linked to worry and fear that is out of the ordinary for everyday triggers. Many individuals with an…

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5 Things You Can Do To Manage Stress

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As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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Is Anxiety a Disorder?

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Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

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Adult Bullying: A Link to Mental Health Issues

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Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now…

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Symptoms of Anxiety Attacks

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Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

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