Anxiety Archives

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…

Updated on 02/19/24 Hey guys! My name is Christine Marie Frey also known as Christine XP. I am the founder of…

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

Updated on 3/25/25 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…

Updated 4/18/25 According to the National Alliance on Mental Illness (NAMI), nearly half of Americans affected by mental health conditions do…

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…