In: Awareness Days & Events

black man holding rainbow flag
The LGBTQ+ Community: Celebrating Advocacy, Joy & Resilience

On June 28, 1970, the first Pride march was held in New York City on the one-year anniversary of the Stonewall…

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A man standing in front of the shadow of a man with muscular build.
How Striving for the Ideal Body Affects Male Mental Health

In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,…

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Mid adult woman sitting home alone, worried
How to Remove Toxic Relationships From Your Life to Improve Your Mental Health

Updated on 4/14/2023 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone…

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oppositional defiance disorder
Supporting Your Teen During the Pandemic

We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our…

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How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…

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mental health awareness month
Let’s Discover Together during Mental Health Awareness Month

The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important…

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LGBTQ Holiday Family Gatherings

For many, the holidays are an exciting time to gather with family and friends that one may not see throughout the…

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Christmas and Pleasing Others

The holiday season can be the busiest time of the year. Holiday parties, gift exchanges, family gatherings, celebratory dinners, and decorations…

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The Stress of Holiday Event Planning

Table settings, invitations, planning the menu, the entertainment and the preparation are just some of the major tasks in planning an…

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Top Reasons to Focus on Mental Health Treatment This Winter: Seasonal Affective Disorder (SAD)

1. Be Aware of Seasonal Affective Disorder (SAD) and Substance Abuse. Get Treatment Now if You Need it.  For some lucky…

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