In: Awareness Days & Events

Hand offering 2021 numbers against a beach sunset background
4 Ways to Practice Mental Wellness in the New Year

Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…

Read More
Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

Read More
Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

Read More
Stressed black woman sitting on couch next to Christmas tree.
Facing Holiday-Associated Trauma

Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…

Read More
Jack-o-lantern with a mask sitting on a porch.
Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

Read More
Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

Read More
Sad woman laying on bed with phone in her hand.
Suicide Prevention in the Age of COVID-19

With such tragedy in the world, suicide has become more of a risk for those of us and our loved ones…

Read More
People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

Read More
People sitting on a dock with feet dangling over the water.
Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…

Read More
Sad young man looking through the window
Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

Read More
Patient, Family & Staff Safety is our Priority: COVID-19Update