In: Awareness Days & Events

Mid adult woman sitting home alone, worried
How to Remove Toxic Relationships From Your Life to Improve Your Mental Health

For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone is treating you…

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Teenage boy reading his text messages on the couch.
Supporting Your Teen During the Pandemic

We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our…

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How to Combat Overwhelming Emotions

We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…

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Let’s Discover Together during Mental Health Awareness Month

The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important…

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No Name-Calling Week: Adult Bullying

Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society now openly…

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LGBTQ Holiday Family Gatherings

For many, the holidays are an exciting time to gather with family and friends that one may not see throughout the…

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Christmas and Pleasing Others

The holiday season can be the busiest time of the year. Holiday parties, gift exchanges, family gatherings, celebratory dinners, and decorations…

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The Stress of Holiday Event Planning

Table settings, invitations, planning the menu, the entertainment, and the preparation are just some of the major tasks in planning an…

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Top Reasons to Focus on Mental Health Treatment This Winter: Seasonal Affective Disorder (SAD)

1. Be Aware of Seasonal Affective Disorder (SAD) and Substance Abuse. Get Treatment Now if You Need it.  For some lucky…

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Mental Health and Shopping

The holiday season often goes hand in hand with shopping. Shopping for gifts, shopping for holiday décor, and shopping for the…

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