In: Awareness Days & Events

Journal on a wood table next to reading glasses and a pen.
4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

Read More
Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…

Read More
Mother and daughter looking at laptop of loved ones on online call next to Christmas tree.
Anxiety, Zoom Gatherings and the Holidays

Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new and…

Read More
Stressed black woman sitting on couch next to Christmas tree.
Facing Holiday-Associated Trauma

Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or…

Read More
Jack-o-lantern with a mask sitting on a porch.
Positive Halloween Costumes + How to Celebrate During COVID-19

 Hey, guys! My name is Christine Marie Frey, also known as Christine XP. I am the founder of the new…

Read More
Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

Read More
Sad woman laying on bed with phone in her hand.
Suicide Prevention in the Age of COVID-19

COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…

Read More
People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

Read More
People sitting on a dock with feet dangling over the water.
Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…

Read More
Sad young man looking through the window
Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

Read More
X