In: Depression

Isolated young girl looking out window as it rains outside.
Loneliness & Social Isolation: Links to Serious Health Conditions

Updated on 12/28/23 Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and…

Read More
Male patient with woman therapist receiving psychotherapy in a clinic.
EMDR Therapy for Mental Health

Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….

Read More
Journal on a wood table next to reading glasses and a pen.
4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

Read More
Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

Updated on 12/12/23 As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere,…

Read More
Two people talking in a therapy session.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

Updated on 3/8/2023 Cognitive behavioral therapy (CBT) is a treatment for mental health that focuses on exploring relationships among a person’s…

Read More
Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

Read More
Daughter and mother sitting on porch in the backyard.
How Parents Can Support a Child’s Mental Health

Updated on 4/14/2023 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…

Read More
Young man sitting next to wall with erratic scribbles on it.
Online Resources for Mental Health, Depression & Anxiety

Updated on 09/18/23 According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the…

Read More
Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

Read More
Friend comforting another friend outside on a bench.
What Not to Say to a Friend with Depression

Updated on 07/13/23 In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to…

Read More