In: Depression

Patient and therapist sitting together both with masks on.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…

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Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Daughter and mother sitting on porch in the backyard.
10 Ways to Support Your Child’s Mental Health

Children go through changes during development that affect emotional expression and regulation, and it’s quite normal to see drastic differences in…

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Young man sitting next to wall with erratic scribbles on it.
Online Resources to Help You Cope with Mental Health

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

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Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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Friend comforting another friend outside on a bench.
What Not to Say to a Friend with Depression

In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…

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Woman depressed in front of laptop computer
How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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A woman is using her phone while working on a laptop.
How Does Screen Time Affect Mental Health?

Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

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Sad woman sitting alone at the beach.
Summertime Sadness

When I think of summer, some thoughts that come to mind include sun, cookouts, the beach, vacation, and spending time with…

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