In: Depression
Loneliness & Social Isolation: Links to Serious Health Conditions
Loneliness is a human emotion that is complex and unique to everyone. It has no single cause and can look different…
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EMDR Therapy for Mental Health
How we remember negative experiences greatly affects our mental health and how we encounter the world around us. We can often…
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4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
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Setting Mini Self-Care Goals for the New Year
As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…
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How Cognitive Behavioral Therapy Works for Mental Health Treatment
When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…
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Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…
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How Parents Can Support a Child’s Mental Health
As parents, it’s important to ensure that our children feel supported through each stage of development. While professional intervention can be…
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Online Resources for Mental Health, Depression & Anxiety
According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…
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How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…
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What Not to Say to a Friend with Depression
In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…
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