In: Depression
4 Ways to Practice Mental Wellness in the New Year
Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…
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Setting Mini Self-Care Goals for the New Year
As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…
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How Cognitive Behavioral Therapy Works for Mental Health Treatment
When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…
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Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…
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10 Ways to Support Your Child’s Mental Health
Children go through changes during development that affect emotional expression and regulation, and it’s quite normal to see drastic differences in…
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Online Resources to Help You Cope with Mental Health
According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…
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How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…
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What Not to Say to a Friend with Depression
In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…
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How Educators Can Spot Depression and Anxiety in Virtual Classrooms
For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…
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Managing Mental Health During Social Movements and Civil Unrest
Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…
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