In: Depression

Male patient with woman therapist receiving psychotherapy in a clinic.
EMDR Therapy for Mental Health

When negative experiences occur in our lives, how we remember those experiences greatly affects our mental health and how we encounter…

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4 Ways to Practice Mental Wellness in the New Year

Happy New Year! I think we can all agree that 2021 was a challenging year for many of us. If you…

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Journal on a wood table next to reading glasses and a pen.
Setting Mini Self-Care Goals for the New Year

As the new year approaches, making resolutions becomes a common topic of conversation. Suggestions for resolutions are everywhere, from a casual…

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Patient and therapist sitting together both with masks on.
How Cognitive Behavioral Therapy Works for Mental Health Treatment

When an individual struggles to function on a daily basis due to a mental health disorder, treatment is a crucial step…

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Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Daughter and mother sitting on porch in the backyard.
How Parents Can Support a Child’s Mental Health

As parents, it’s important to ensure that our children feel supported through each stage of development. While professional intervention can be…

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Young man sitting next to wall with erratic scribbles on it.
Online Resources for Mental Health, Depression & Anxiety

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

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Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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Friend comforting another friend outside on a bench.
What Not to Say to a Friend with Depression

In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…

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Woman depressed in front of laptop computer
How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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Patient, Family & Staff Safety is our Priority: COVID-19Update