In: Other
3 Ways to Boost Self-Esteem
Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…
Read More
Online Resources for Mental Health, Depression & Anxiety
Updated on 09/18/23 According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the…
Read More
5 Mental Health Activities You Can Do At Home
As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…
Read More
10 Characteristics of Mentally Strong Women
Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,…
Read More
Grounding Techniques During A Pandemic
With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…
Read More
10 Ways Parents Can Help Kids with Behavioral Health Issues
There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…
Read More
COVID-19 Update: Telehealth Services Now Available at Discovery
COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…
Read More
5 Things You Can Do To Manage Stress
This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…
Read More
10 Things Every Teen Should Know About Dealing with a Mental Health Issue
Updated on 01/25/24 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…
Read More
Ways Teens Can Positively Use Social Media to Promote Mental Health
Updated on 07/03/23 Mental health should be an open topic of discussion and social media can be used as a tool…
Read More