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5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

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10 Characteristics of Mentally Strong Women

Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

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Grounding Techniques During A Pandemic

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

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Ways You Can Positively Use Social Media to Promote Mental Health

Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…

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Seasonal Affective Disorder

Seasonal affective disorder (SAD) is a subtype of depression that comes and goes with the changes in seasons. The “winter blues” typically…

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10 Warnings Signs Your Employee Has a Mental Health Issue

Mental illnesses are defined as conditions that impact a person’s mood, thinking, feelings, and behavior. And though it may be…

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Patient, Family & Staff Safety is our Priority: COVID-19Update