Other Archives - Discovery Mood & Anxiety Program

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…