3 Ways to Boost Self-Esteem

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Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

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Online Resources to Help You Cope with Mental Health

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According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

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5 Mental Health Activities You Can Do At Home

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As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

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10 Characteristics of Mentally Strong Women

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Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

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Grounding Techniques During A Pandemic

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With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

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There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

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COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

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As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

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Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

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Ways You Can Positively Use Social Media to Promote Mental Health

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Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…

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