Transgender Youth and Mental Health

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Adolescents face many emotional and physical changes as they go through puberty. Transgender teens experience additional adolescent distress because the changes…

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9 Tips to Help You Manage Mental Health This Summer

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Beach parties, fireworks, cookouts, music festivals and more – these are a few of the reasons people love summer. But if…

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Online Resources for Mental Health, Depression & Anxiety

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Updated 4/18/25 According to the National Alliance on Mental Illness (NAMI), nearly half of Americans affected by mental health conditions do…

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5 Mental Health Activities You Can Do At Home

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As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

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What Makes a Strong Woman? 10 Great Qualities

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Content update on 06/25/25 Strength, whether it’s mental or physical, can be developed with a little effort. Our blog takes a…

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Grounding Techniques During A Pandemic

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With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

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There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

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COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

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This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

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Updated on 5/5/25 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

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