Other Archives - Discovery Mood & Anxiety Program

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…

Seasonal affective disorder (SAD) is a subtype of depression that comes and goes with the changes in seasons. The “winter blues” typically…

Mental illnesses are defined as conditions that impact a person’s mood, thinking, feelings, and behavior. And though it may be…

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