Online Resources to Help You Cope with Mental Health

---

According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the United States affected…

Read More

5 Mental Health Activities You Can Do At Home

---

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

Read More

10 Characteristics of Mentally Strong Women

---

Our world is made up of so many incredible women, and so many amazing changes in our world are being made…

Read More

Grounding Techniques During A Pandemic

---

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

Read More

10 Ways Parents Can Help Kids with Behavioral Health Issues

---

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

Read More

COVID-19 Update: Telehealth Services Now Available at Discovery

---

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

Read More

5 Things You Can Do To Manage Stress

---

As a therapist, it has been so interesting and inspiring to witness recently the connection between our confidence in the notion…

Read More

10 Things Every Teen Should Know About Dealing with a Mental Health Issue

---

Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports, peer pressure, bullying,…

Read More

Ways You Can Positively Use Social Media to Promote Mental Health

---

Mental health is worthy of powerful, positive conversations. Most of our media nowadays is focused on negativity in the world and…

Read More

Seasonal Affective Disorder

---

Seasonal affective disorder (SAD) is a subtype of depression that comes and goes with the changes in seasons. The “winter blues” typically…

Read More