In: Other

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3 Ways to Boost Self-Esteem

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

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Online Resources for Mental Health, Depression & Anxiety

Updated on 09/18/23 According to the National Alliance on Mental Illness (NAMI), nearly half of the 60 million people in the…

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5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

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10 Characteristics of Mentally Strong Women

Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,…

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Grounding Techniques During A Pandemic

With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

Updated on 01/25/24 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

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Ways Teens Can Positively Use Social Media to Promote Mental Health

Updated on 07/03/23 Mental health should be an open topic of discussion and social media can be used as a tool…

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