In: Other

How to Successfully Navigate the Holiday Season if You’re Alone

The holiday season can be joyous for many but can be triggering for individuals who are alone, who recently lost a…

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pervasive developmental disorder
Pervasive Developmental Disorder

Pervasive Developmental Disorder Pervasive development disorders, now formally called autism spectrum disorders are a group of childhood disorders characterized by problems…

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oppositional defiance disorder
Oppositional Defiant Disorder: More Than a Tantrum

Updated 4/21/25 Oppositional defiant disorder (ODD) is defined by the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5) as a recurrent pattern…

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Nutrition and Substance Abuse

Proper nutrition and hydration are key to the substance abuse healing process because they help restore physical and mental health and…

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NBA is Taking A Stance Against Mental Health Stigma

NBA is Taking A Stance Against Mental Health Stigma In support of Mental Health Awareness Month and in support of its…

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EMDR for Substance Abuse Treatment

Eye Movement Desensitization and Reprocessing (EMDR) therapy was originally discovered as an approach to work with traumatic events. The American psychologist…

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The Double-Edged Sword of Yoga as a Form of Self-Care

Yoga has many benefits on our mental heath, including the ability to lower anxiety and depression through movement, breathing and awareness…

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emdr therapy, exposure therapy, trauma therapy
The Benefits of Exposure Therapy and EMDR

Emotional and psychological trauma is the result of extraordinarily stressful events that shattered an individual’s sense of security, making them feel…

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Common Myths About Bullying Debunked

Bullying is more than name-calling on the playground; it is a form of verbal, physical and emotional abuse that can lead…

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Anxious Teenage Student Sitting Examination In School Hall
Ways to Help Yourself if You’re a Survivor of Suicide Loss

International Survivors of Suicide Day is a national awareness day that takes place this year on November 18th and is organized…

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