In: Blogs

Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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Daughter and mother sitting on porch in the backyard.
How Parents Can Support a Child’s Mental Health

Updated on 3/25/25 As parents, it’s important to ensure that our children feel supported through each stage of development. While professional…

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Young man sitting next to wall with erratic scribbles on it.
Online Resources for Mental Health, Depression & Anxiety

Updated 4/18/25 According to the National Alliance on Mental Illness (NAMI), nearly half of Americans affected by mental health conditions do…

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Sad woman laying on bed with phone in her hand.
Suicide Prevention in the Age of COVID-19

COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…

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Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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Friend comforting another friend outside on a bench.
What Not to Say to a Friend with Depression

Updated on 5/2/25 In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to…

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Woman depressed in front of laptop computer
How Educators Can Spot Depression and Anxiety in Virtual Classrooms

For students, their parents and educators, the world of education has been turned upside down. The COVID-19 pandemic has forced many…

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People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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A woman is using her phone while working on a laptop.
Does Screen Time Affect Mental Health?

Updated on 04/07/25 Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new…

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