In: Blogs
The Stress of Holiday Event Planning
Table settings, invitations, planning the menu, the entertainment and the preparation are just some of the major tasks in planning an…
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Seasonal Affective Disorder
Seasonal affective disorder (SAD) is a subtype of depression that comes and goes with the changes in seasons. The “winter blues” typically…
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Top Reasons to Focus on Mental Health Treatment This Winter: Seasonal Affective Disorder (SAD)
1. Be Aware of Seasonal Affective Disorder (SAD) and Substance Abuse. Get Treatment Now if You Need it. For some lucky…
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Finals: Coping with Stress and Supporting Others
Pumpkin spiced lattes, colder temperatures, holiday decorations, and snow, are not only festive signs of the holiday season but also represents…
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Mental Health and Shopping
The holiday season often goes hand in hand with shopping. Shopping for gifts, shopping for holiday décor, and shopping for the…
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Coping with Family Gatherings
The holidays can be a wonderful time of the year. Visiting with friends and family, attending gatherings and celebrations, enjoying all…
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Black Friday and Anxiety
Updated on 10/26/23 Black Friday cannot only create anxiety, but it can also take away from valuable family time. Many Black…
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World Survivors of Suicide Day
With more than 800,000 lives lost to suicide across the world each year, “survivors”, the name given to those who have…
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Children’s Mental Health During the Holidays
Updated on 12/05/23 The holidays can be exciting, especially for children. Presents, desserts, decorations, Christmas, Hanukkah, Kwanzaa, and all kinds of…
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World Kindness Day
“World Kindness Day is celebrated annually on November 13th. On this day, participants attempt to make the world a better place…
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