Holiday Season Recovery
There’s no right time – only right now.
Get mental health disorder treatment this holiday season at Discovery Mood & Anxiety Program.
The Ultimate Gift: Recovery
Although this is considered the most wonderful time of the year by many, it can be anything but when you’re struggling with a mental health disorder. The holidays can come with more stressors than cheer, such as family conflict, grief, financial strains, celebratory events and seasonal affective disorder (SAD). These things can be very triggering.
If you see yourself barely hanging on and surviving the holidays because of a mental health disorder, know that Discovery Mood & Anxiety Program is here to fully support you.
A Look at What to Expect
Our schedule creates a great balance between individual treatment and group therapy, as well as time to put what has been learned into practice. Here are samples of schedules for each level of care:
Residential Treatment (RTC)
Patients receive care 24 hours a day, seven days a week.
| 7 a.m. Wake up | 3:45 p.m. Recreational activity |
| 7:30 a.m. Light snack | 4:30 p.m. Relationship & communication skills |
| 8 a.m. Therapeutic group | 5:30 p.m. Dinner |
| 9:45 a.m. School work (adolescent patients) | 6 p.m. Clean up |
| 11 a.m. Therapeutic group | 6:30 p.m. School work (adolescent patients) |
| 12 p.m. Lunch | 7:30 p.m. Coping skills |
| 12:30 p.m. Clean up | 8:30 p.m. Snack |
| 1 p.m. Process group | 9 p.m. Get ready for bed |
| 2:30 p.m. Snack | 9:30 p.m. Room time |
| 2:45 p.m. School work (adolescent patients) | 10 p.m. Sleep |
Partial Hospitalization (PHP)
Patients receive care six hours per day, five days per week.
| Adolescents | Adults |
| 9 a.m. Arrival, check-in, commitments | 9 a.m. Arrival, check-in, commitments |
| 9:15 a.m. Facility choice | 9:15 a.m. Mind & body |
| 10 a.m. CBT/ACT skills | 10 a.m. Creative expression |
| 11 a.m. Academic confidence | 11 a.m. Shame resilience |
| 11:45 a.m. Lunch | 11:45 a.m. Lunch |
| 12:15 p.m. Relationship & communication skills | 12:15 p.m. CBT/ACT skills |
| 1 p.m. Process group | 1 p.m. Process group |
| 2 p.m. Facility choice | 2 p.m. Facility choice |
| 2:45 p.m. Check-out & commitments | 2:45 p.m. Check-out & commitments |
Intensive Outpatient (IOP)
Patients receive care three hours per day, three to five days per week.
| Adolescents | Adults |
| 3:30 p.m. Arrival, check-in, commitments | 3:30 p.m. Arrival, check-in, commitments |
| 3:45 p.m. Relationship & communication skills | 3:45 p.m. CBT/ACT skills |
| 4:30 p.m. Process group | 4:30 p.m. Process group |
| 5:30 p.m. Academic confidence | 5:30 p.m. Life strategies |
| 6:15 p.m. Check-out & commitments | 6:15 p.m. Check-out & commitments |
A Look at What to Expect
Our schedule creates a great balance between individual treatment and group therapy, as well as time to put what has been learned into practice. Here are samples of schedules for each level of care:
Residential Treatment (RTC)
Patients receive care 24 hours a day, seven days a week.
| 7 a.m. Wake up | 3:45 p.m. Recreational activity |
| 7:30 a.m. Light snack | 4:30 p.m. Relationship & communication skills |
| 8 a.m. Therapeutic group | 5:30 p.m. Dinner |
| 9:45 a.m. School work (adolescent patients) | 6 p.m. Clean up |
| 11 a.m. Therapeutic group | 6:30 p.m. School work (adolescent patients) |
| 12 p.m. Lunch | 7:30 p.m. Coping skills |
| 12:30 p.m. Clean up | 8:30 p.m. Snack |
| 1 p.m. Process group | 9 p.m. Get ready for bed |
| 2:30 p.m. Snack | 9:30 p.m. Room time |
| 2:45 p.m. School work (adolescent patients) | 10 p.m. Sleep |
Partial Hospitalization (PHP)
Patients receive care six hours per day, five days per week.
| Adolescents | Adults |
| 9 a.m. Arrival, check-in, commitments | 9 a.m. Arrival, check-in, commitments |
| 9:15 a.m. Facility choice | 9:15 a.m. Mind & body |
| 10 a.m. CBT/ACT skills | 10 a.m. Creative expression |
| 11 a.m. Academic confidence | 11 a.m. Shame resilience |
| 11:45 a.m. Lunch | 11:45 a.m. Lunch |
| 12:15 p.m. Relationship & communication skills | 12:15 p.m. CBT/ACT skills |
| 1 p.m. Process group | 1 p.m. Process group |
| 2 p.m. Facility choice | 2 p.m. Facility choice |
| 2:45 p.m. Check-out & commitments | 2:45 p.m. Check-out & commitments |
Intensive Outpatient (IOP)
Patients receive care three hours per day, three to five days per week.
| Adolescents | Adults |
| 3:30 p.m. Arrival, check-in, commitments | 3:30 p.m. Arrival, check-in, commitments |
| 3:45 p.m. Relationship & communication skills | 3:45 p.m. CBT/ACT skills |
| 4:30 p.m. Process group | 4:30 p.m. Process group |
| 5:30 p.m. Academic confidence | 5:30 p.m. Life strategies |
| 6:15 p.m. Check-out & commitments | 6:15 p.m. Check-out & commitments |
Support for a Lifetime
Once you’ve put the work into treatment during the holidays, what happens when it ends? At Discovery Mood & Anxiety, we’re committed to providing you with ongoing support – because when you leave our program you are never alone. Ever. After treatment, you automatically have Discovery for Life™ – free support that’s with you for a lifetime.
We’re Changing Lives for the Better
Here are some patient data that tell the story of our alumni success rate*:
*Percentage includes adult and adolescent patients who admitted to the Discovery Mood & Anxiety Program in 2022 (between 1/1/22 and 12/31/22) and completed the Recovery Assessment Scale (RAS) (N = 2,011).
We’re Changing Lives for the Better
Here are some patient data that tell the story of our alumni success rate*:
*Percentage includes adult and adolescent patients who admitted to the Discovery Mood & Anxiety Program in 2022 (between 1/1/22 and 12/31/22) and completed the Recovery Assessment Scale (RAS) (N = 2,011).
Get Compassionate Care & Evidence-Based Treatment
Being in treatment can be difficult, especially this time of year. But when you’re in our care, you’ll get support from experts guided by our Discovery ESTEEM SystemTM. Here’s what you can expect:
- Treatment modalities that include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance & commitment therapy (ACT) and medication management
- Experiential therapy, such as art, music and equine (varies per location)
- Mind-body connection philosophy that promotes emotional wellness through nutrition and meaningful movement
- Educational support program for youth patients
- Nurturing aftercare program that is with patients for life after receiving care
- Free verification of insurance (we accept most major insurance)
Get Compassionate Care & Evidence-Based Treatment
Being in treatment can be difficult, especially this time of year. But when you’re in our care, you’ll get support from experts guided by our Discovery ESTEEM SystemTM. Here’s what you can expect:
- Treatment modalities that include cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), acceptance & commitment therapy (ACT) and medication management
- Experiential therapy, such as art, music and equine (varies per location)
- Mind-body connection philosophy that promotes emotional wellness through nutrition and meaningful movement
- Educational support program for youth patients
- Nurturing aftercare program that is with patients for life after receiving care
- Free verification of insurance (we accept most major insurance)
Put Your Recovery First During the Holidays
In a season of giving, give yourself your life back – the time is now to learn how to manage a mental health disorder. At Discovery Mood & Anxiety Program, we will make sure that you experience the warmth of the holidays while getting the evidence-based treatment you deserve. Start your recovery journey now and spend your holidays renewed for years to come.