How Can I Help My Child During an Anxiety or Panic Attack?

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Anxiety attacks, formally known as panic attacks, are scary. As a parent, it can be extremely devastating to witness your child…

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How Can I Help my Troubled Teen?

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Raising a teenager can be very challenging. Teenagers are in a state of limbo where they are trying to seek their…

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Seeking Help for Your Teenager’s Depression

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Studies have shown that approximately one in five teenagers suffer from depression at some point in their life. Depression is highly…

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Emotional and Psychological Trauma in Teenagers: How Can Parents Help?

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Emotional and psychological trauma is the result of extraordinarily stressful events that shattered your teenager’s sense of security, making them feel…

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How to Seek Help for my Teenager Who is Cutting?

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Cutting refers to using a sharp object such as a razor blade or a knife to cut into the skin. This…

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Mental Health Consequences Associated with Workplace Sexual Harassment

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Recently there was an overwhelming #Metoo hash tag phenomenon that spread like wildfire on social media. This campaign represented victims of…

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