By: April Cox
What Not to Say to a Friend with Depression
Updated on 07/13/23 In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to…
Read More
Managing Mental Health During Social Movements and Civil Unrest
Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…
Read More
Summertime Sadness
Updated on 06/29/23 When I think of summer, some thoughts that come to mind include sun, cookouts, the beach, vacation, and…
Read More
Big Boys DO Cry: Masculinity as a Barrier to Mental Health
In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…
Read More
The LGBTQ+ Community: Celebrating Advocacy, Joy & Resilience
On June 28, 1970, the first Pride march was held in New York City on the one-year anniversary of the Stonewall…
Read More
Supporting Your Teen During the Pandemic
We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our…
Read More
Grounding Techniques During A Pandemic
With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…
Read More