By: April Cox
EMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….Read More
3 Ways to Boost Self-Esteem
Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…Read More
In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…Read More
4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…Read More
What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…Read More
Facing Holiday-Associated Trauma
Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…Read More
Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…Read More
5 Tips to Overcome Anxiety about This Year’s Election
November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…Read More
Suicide Prevention in the Age of COVID-19
COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…Read More
How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…Read More