By: April Cox

EMDR Therapy for Mental Health
Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….
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3 Ways to Boost Self-Esteem
Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…
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In the Time of COVID-19: What is Social Anxiety?
In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…
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4 Ways to Practice Mental Wellness in the New Year
Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…
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What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…
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Facing Holiday-Associated Trauma
Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or…
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Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…
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5 Tips to Overcome Anxiety about This Year’s Election
November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…
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Suicide Prevention in the Age of COVID-19
COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…
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How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…
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