3 Ways to Boost Self-Esteem

---

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

Read More

Social Anxiety in the Time of COVID-19

---

The COVID-19 pandemic has taken a mental toll on a lot of individuals and some people may have experienced a degree…

Read More

4 Ways to Practice Mental Wellness in the New Year

---

Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…

Read More

What Is Performance Anxiety?

---

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

Read More

Facing Holiday-Associated Trauma

---

Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…

Read More

Can Bullying Happen in Online Classrooms?

---

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

Read More

5 Tips to Overcome Anxiety about This Year’s Election

---

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

Read More

Suicide Prevention in the Age of COVID-19

---

With such tragedy in the world, suicide has become more of a risk for those of us and our loved ones…

Read More

How to Recognize and Deal with Cyberbullying

---

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

Read More

What Not to Say to a Friend with Depression

---

In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…

Read More