By: April Cox

Male patient with woman therapist receiving psychotherapy in a clinic.
EMDR Therapy for Mental Health

Updated on 4/14/2023 How we remember negative experiences greatly affects our mental health and how we encounter the world around us….

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Brave man with arms crossed and shadow behind him has a cape.
3 Ways to Boost Self-Esteem

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

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What is social anxiety
In the Time of COVID-19: What is Social Anxiety?

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

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Journal on a wood table next to reading glasses and a pen.
4 Ways to Practice Mental Wellness in the New Year

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

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Side view of scared businessman in suit holding paper bag and sitting on floor during conference.
What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

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Stressed black woman sitting on couch next to Christmas tree.
Facing Holiday-Associated Trauma

Updated on 11/15/23 Note to reader: The content of this article is specifically for those with a history of trauma or…

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Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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Sad woman laying on bed with phone in her hand.
Suicide Prevention in the Age of COVID-19

COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…

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Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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