April Cox, Author at Discovery Mood & Anxiety Program

How we remember negative experiences greatly affects our mental health and how we encounter the world around us. We can often…

Self-esteem is a psychological concept to describe how we see ourselves and the beliefs we have about ourselves. From childhood, our…

In the Time of COVID-19: What is Social Anxiety? The COVID-19 pandemic has taken a mental toll on a lot of…

Updated 12/7/2022 January is Mental Wellness Month, a perfect time to check in with ourselves and our loved ones to see…

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

COVID-19 has touched the lives of all of us in some way. It is important to shed light on the risk…

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…