By: April Cox

Hand offering 2021 numbers against a beach sunset background
4 Ways to Practice Mental Wellness in the New Year

Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…

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Side view of scared businessman in suit holding paper bag and sitting on floor during conference.
What Is Performance Anxiety?

It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…

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Stressed black woman sitting on couch next to Christmas tree.
Facing Holiday-Associated Trauma

Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…

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Boy student e-learning with teacher and classmates on computer in living room at home.
Can Bullying Happen in Online Classrooms?

Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…

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Stars and stripes 2020 banner.
5 Tips to Overcome Anxiety about This Year’s Election

November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…

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Sad woman laying on bed with phone in her hand.
Suicide Prevention in the Age of COVID-19

With such tragedy in the world, suicide has become more of a risk for those of us and our loved ones…

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Illustration of person being cyberbullied.
How to Recognize and Deal with Cyberbullying

It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…

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Friend comforting another friend outside on a bench.
What Not to Say to a Friend with Depression

In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…

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People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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Sad woman sitting alone at the beach.
Summertime Sadness

When I think of summer, some thoughts that come to mind include sun, cookouts, the beach, vacation, and spending time with…

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