By: April Cox

4 Ways to Practice Mental Wellness in the New Year
Happy New Year! I think we can all agree that 2020 was a challenging year for many of us. We lived…
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What Is Performance Anxiety?
It is Monday morning and you are asked to present a new project that you’ve been working on at the upcoming…
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Facing Holiday-Associated Trauma
Note to reader: The content of this article is specifically for those with a history of trauma or trauma-related diagnoses. It’s…
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Can Bullying Happen in Online Classrooms?
Fall 2020 is well underway and most students have returned to some form of schooling. Whether your child has returned to…
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5 Tips to Overcome Anxiety about This Year’s Election
November 3rd is quickly approaching, which means that our National Election Day is just around the corner. This may be one…
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Suicide Prevention in the Age of COVID-19
With such tragedy in the world, suicide has become more of a risk for those of us and our loved ones…
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How to Recognize and Deal with Cyberbullying
It has been months now that we have been getting used to the “new normal” of adjusting our lives during a…
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What Not to Say to a Friend with Depression
In 2016, I was diagnosed with atypical depression. Though I had experienced depression symptoms for years prior to my diagnosis, hearing…
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Managing Mental Health During Social Movements and Civil Unrest
Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…
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Summertime Sadness
When I think of summer, some thoughts that come to mind include sun, cookouts, the beach, vacation, and spending time with…
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