Content update on 06/25/25

Strength, whether it’s mental or physical, can be developed with a little effort. Our blog takes a look at what makes a strong woman by examining 10 specific qualities. Our programs at Discovery Mood & Anxiety help you develop and build on these qualities.

Strong women are confident, strive to be optimistic, have a positive mindset, and are proud. Those are just a few of the qualities strong women share.

Our world is made up of so many strong women, and so many amazing changes in our world are being made by women who recognize their importance. Malala Yousafzai, Michelle Obama, and Simone Biles are just a few examples.

Being a mentally strong woman is not about how you look on any given day. It is not about being popular, and it’s not about earning the most money.

It’s all about character, being good examples for others, and taking good care of ourselves at the same time. Strength isn’t always physical, either – high achievers, influencers, and thought leaders tend to be very strong mentally.

We all have this strength within us, and it is very important that we do not forget this. At Discovery Mood & Anxiety, we encourage all our patients to find the inner strength they have within.

One of the ways we help our patients grow and change is to teach them how to develop these ten qualities:

Being a mentally strong woman is not about how you look on any given day. It is not about being popular, and it’s not about earning the most money.

Quality #1: Confidence

How Can I Be More Confident?

Confidence is a HUGE part of being a strong woman. Being confident is a great sign of self-love, and it helps us to stay away from comparing. We are happy in our skin and at peace in our minds.

Being confident is a great comfort. We can always go the extra mile by sharing our confidence with others, but at the end of the day, being confident is a personal accomplishment.

Quality #2: Productivity

How Can I Be More Productive?

Productivity makes you feel accomplished. Spending time on worthy causes and important matters keeps our minds happy. Mentally strong women are constantly asking, “What else can I fit into my day?” This is a good way of thinking, but it is also very important to take breaks, breathe, and avoid getting overwhelmed.

Quality #3: Striving to Be Optimistic & Positive

Can I Learn to Be an Optimist?

Being optimistic and positive is both mentally and physically healthy. Mentally strong women see the glass as half full and not half empty. We want to bring good vibes with us everywhere we go. It may not always be possible to display optimism and positivity at all times, but we want to do our best to keep a growth mindset as often as we can.

Plus, our brightness greatly impacts our moods and others’ moods as well.

Quality #4: Being a “Go-Getter”

What is a Go-Getter and Can I Be One?

Being a “go-getter” puts your dreams into action. It is envisioning great opportunities in the future. When we envision positive outcomes, we are more likely to achieve those visions. Our minds thrive on creative and critical thinking.

Chasing our dreams and working to make our powerful thoughts a wonderful reality is the definition of being a “go-getter,” and it is a great perspective to have in general!

Quality #5: Facing Your Fears

How Do I Face My Fears?

Mentally strong women face their fears, problems, and issues. They tackle them head-on and don’t run away from them. Everybody runs into different fears throughout their lives, but how you handle them will determine if you’re truly mentally strong.

All of us have it in us to face our fears, but sometimes we don’t know how to do so. Time is the best solution to this confusion. We shouldn’t have to rush to overcome fear, but we should start taking steps toward the ultimate goal of overcoming our fears.

Slow and steady often wins the race with this one!

Quality #6: Caring

Can I Become a More Caring Person?

Mentally strong women care for others and themselves. Everybody needs to develop positive relationships with themselves. We all want to be happy, and most of us who practice the concept of being kind to others (and themselves) are the happiest.

According to the National Institute of Mental Health, self-care includes:

Eating regular, healthy meals

Getting regular sleep and exercise

Practicing gratitude

 When we’re kind, we feel good about ourselves. Others want to be around us when we show kindness. This all falls under the category of caring. We are at our best when we are caring and loving individuals.

Quality #7: Unafraid to Stand Up for What You Believe In

How Can I Stick to My Principles?

Strong women stand up for what they believe in. They do not watch others get bullied. Instead, they take action. Mentally strong women advocate for themselves and for others by displaying good morality and values in their everyday lives.

In doing this, their positivity rubs off on others.

Quality #8: Pride

Is it OK to be Proud of Myself?

Feeling pride about your positive aspects and achievements isn’t a bad thing. You deserve to feel proud of yourself and your accomplishments – and you deserve to share that pride, too. A mentally strong woman remains respectful when feeling excited and proud. They do not feel the need to make others feel less important in the process.

People make mistakes and say hurtful things at times, but a mentally strong woman can let those comments bounce off of her.

Quality #9: Not Being Bothered by What Other People Say

How Do I Develop a Thicker Skin?

Developing a thick skin is something all strong women do. Everyone makes mistakes and says hurtful things at times, but a mentally strong woman can overcome the “haters” by ignoring those comments

Ignoring these messages is never easy, but it is possible. If you don’t want to feel defined by others, you must learn not to be bothered by the negativity that other people might bring into your life.

Quality #10: Being True to Yourself

How Do I Stay True to Myself?

Mentally strong women are completely and totally true to themselves. There is no need to change oneself to satisfy others, and we do not need to change to impress others. Showing that we are comfortable with the lives we have been given is a major part of being true to ourselves, and loving ourselves goes right along with that comfort.

Sometimes, it’s easy to be a strong woman…and sometimes, it isn’t. We are all capable of being mentally strong, and we can all find the best paths for our minds as we navigate through life.

There are tons of women who possess these 10 characteristics and don’t even know it. Let’s all work together to remind each other how mentally strong we are, and let’s support each other in our individual journeys, especially when it’s towards recovery.

Strong Women Know When to Ask for Help

Too often, treatable mental disorders convince us we’re alone, that nobody understands, that asking for help is a sign that we’re weak.

None of that’s true.

If you’re struggling, asking for help is incredibly brave. Reaching out for help is the first step to discovering the strength you have inside you.

If you’re interested in seeking treatment for depression, anxiety, or another mood disorder, Discovery Mood & Anxiety is here for you. Our measurement-based care system helps us carefully match your treatment where (and when) you need it the most. With us, you’ll feel safe and seen.

After completing our program at Discovery Mood and Anxiety:

97% felt equipped to maintain wellness

98% felt confident handling life challenges

94% felt hopeful about the future

After completing treatment with us, you’ll have unlimited free access to our virtual support system Discovery for Life™. You’ll also have access to Discovery365™, a unique AI-powered 16-point interactive assessment and check-in program. With this revolutionary safety net, we use breakthrough, proprietary technology to intervene when you need additional support during the most crucial time in recovery: the first year.

Nothing is as important as the rest of your life. Contact us today to speak confidentially with one of our caring admissions counselors.

Frequently Asked Questions

What are Strong Women?

Society has many different definitions of what strong women are, but in general, strong women are thought to be assertive, confident, influential, and leaders.

How Do People Become Strong Women?

Most people become stronger by developing internal and external strength. Resilience, independence, confidence, and physical well-being are all qualities that can make anyone stronger.

Are Strong Women Successful?

Many of the qualities strong women share, including confidence, self-belief, and not letting other people get to them, often contribute to success.

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