Grounding Techniques During A Pandemic

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With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

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There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

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COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

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This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

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Updated on 01/25/24 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

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Ways Teens Can Positively Use Social Media to Promote Mental Health

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Updated on 07/03/23 Mental health should be an open topic of discussion and social media can be used as a tool…

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Is Anxiety a Disorder?

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Anxiety is the body’s natural response to stress and can manifest in many ways, including fear, uneasiness, or a “pit at…

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Adult Bullying: A Link to Mental Health Issues

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Today, bullying does not just happen on the playground and in the classroom among children and adolescents. Our society is now…

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Symptoms of An Anxiety Attack

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Anxiety attacks are often interchangeably used with the term “panic attack,” and although they do share similar characteristics, symptoms of an…

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Defining Panic Disorder and Define Anxiety

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Defining Panic Disorder and Define Anxiety Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed…

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