Let’s Discover Together during Mental Health Awareness Month

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The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important…

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When Anxiety Turns to Anger: Relationship of Anxiety and Anger

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Anxiety and anger often go hand-in-hand, with anxiety sometimes resulting in frustration or even rage if it is not addressed. Furthermore,…

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10 Characteristics of Mentally Strong Women

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Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,…

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How To Find Virtual Support Groups For Mental Health

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Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities…

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Grounding Techniques During A Pandemic

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With the spread of COVID-19, most of our lives have been turned upside down. We’ve had to rearrange our schedules. Some…

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10 Ways Parents Can Help Kids with Behavioral Health Issues

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There are so many different ways that parents can help their kids who are experiencing behavioral health issues. If you are…

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COVID-19 Update: Telehealth Services Now Available at Discovery

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COVID-19 has taken the world by surprise. It has taxed our coping skills and shaken our sense of safety. At this…

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5 Things You Can Do To Manage Stress

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This blog offers five tips for managing stress (physical activity, nourishment, technology, creativity and social support) along with insights and expertise…

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10 Things Every Teen Should Know About Dealing with a Mental Health Issue

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Updated on 5/5/25 Challenges approach us every day in life. As teenagers, we often face challenges that revolve around relationships, sports,…

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Ways Teens Can Positively Use Social Media to Promote Mental Health

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Updated on 04/07/25 Mental health should be an open topic of discussion and social media can be used as a tool…

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