In: Anxiety
Defining Panic Disorder and Define Anxiety
Defining Panic Disorder and Define Anxiety Studies have shown that approximately 2%-6% of adults in the United States will be diagnosed…
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Children’s Mental Health During the Holidays
Updated on 12/05/23 The holidays can be exciting, especially for children. Presents, desserts, decorations, Christmas, Hanukkah, Kwanzaa, and all kinds of…
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Five Self-Care Tips to Maintain Mental Health During the Summer
The warmth, relaxation and flexibility that the summer months bring can be exciting for vacations and sunshine, but for some, summer…
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How Can I Treat my Anxiety Disorder?
Anxiety disorders can be treated with a combination of pharmacological therapy and psychotherapy. Studies have shown that when used in combination…
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Trauma and Mental Health
Updated 4/18/25 Trauma and mental health share a prevalent link and are known to be the underlying trigger for multiple substance…
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Do I have Avoidant Personality Disorder?
Many individuals are characterized by specific personality traits from joyous and extroverted to introverted, brash, bubbly and solemn. Personality traits become…
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Is Self-Harm Attempted Suicide?
Updated 5/2/25 Self-harm, also known as nonsuicidal self-injury, self-mutilation or self-abuse, involves deliberately inflicting physical harm on oneself in an attempt…
Read MoreCauses of Anxiety Disorders: Why Me?
Why Do I Have Anxiety Disorder? Approximately 18% or 40 million adults are affected by an anxiety disorder each year in…
Read More6 Tips & Tricks on how to combat Holiday Blues
The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family…
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How Can I Treat My History of Trauma?
Updated 4/18/25 Trauma can be divided into two major categories: catastrophic events such as physical abuse or injury, sexual assault or…
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