Best Smartphone Apps for Individuals with Anxiety

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Anxiety disorders are the most common mental health disorders in the United States, affecting 40 million adults. Anxiety disorders can be…

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Eight Habits that Can Be Warning Signs of a Mental Health Disorder

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Mental health disorders can often be difficult to spot and may take years to diagnosis because they have a plethora of…

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Stress Awareness Month: The Importance of Lowering Stress

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Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…

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Risk Factors and Warning Signs: Is Your Teenager Depressed?

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George Livengood, Assistant National Director of Operations, Discovery Mood and Anxiety Program   Sadness. Irritability. Withdrawal from friends. Weight loss. Depression can reveal itself…

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Perfectionism and Anxiety: How Perfectionism Can Increase Anxiety

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Perfectionism does not necessarily sound like an undesirable trait. In our culture, it is desirable and commendable to strive to do…

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Black History Month and African American Mental Health Statistics

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Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

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Music Therapy and Mental Health

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Music has an incredible power to bring people together, evoke the same emotions, and transcend language, color, politics, faith and love….

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How Your Anxiety Disorder Is Affecting Your Romantic Relationship

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Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…

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Anxiety Myths Debunked

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Many individuals with anxiety disorder whether they have a generalized anxiety disorder or obsessive-compulsive disorder do not seek help because they…

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The Difference Between Panic Disorder and Anxiety

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Anxiety can is defined as a state of intense apprehension or fear resulting from a threatening event. This state of worry…

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