In: Anxiety

Young man sitting on bed with head in hands
Eight Habits that Can Be Warning Signs of a Mental Health Disorder

Mental health disorders can often be difficult to spot and may take years to diagnosis because they have a plethora of…

Read More
Stress Awareness Month: The Importance of Lowering Stress

Stress Awareness Month has been held every April since 1992. During this time, health care professionals and health promotion experts across…

Read More
Risk Factors and Warning Signs: Is Your Teenager Depressed?

George Livengood, Assistant National Director of Operations, Discovery Mood and Anxiety Program   Sadness. Irritability. Withdrawal from friends. Weight loss. Depression can reveal itself…

Read More
Perfectionism and Anxiety: How Perfectionism Can Increase Anxiety

Perfectionism does not necessarily sound like an undesirable trait. In our culture, it is desirable and commendable to strive to do…

Read More
Black History Month and African American Mental Health Statistics

Black History Month, celebrated in February each year, is a time to recognize the central role African Americans have played in…

Read More
Music Therapy and Mental Health

“Music does bring people together. It allows us to experience the same emotions. People everywhere are the same in heart and…

Read More
teenage addiction and self harm
How Your Anxiety Disorder is Affecting Your Romantic Relationship

Generalized anxiety disorder (GAD) is characterized by excessive worry over everyday occurrences that usually do not produce fear in the general…

Read More
Anxiety Myths Debunked

Many individuals with anxiety disorder whether they have a generalized anxiety disorder or obsessive-compulsive disorder do not seek help because they…

Read More
The Difference Between Panic Disorder and Anxiety

Anxiety can is defined as a state of intense apprehension or fear resulting from a threatening event. This state of worry…

Read More
Anxious Teenage Student Sitting Examination In School Hall
Anxiety and Change in the New Year

A New Year is a reminder that the future is coming and change is imminent. Uncertainty is a big trigger for…

Read More