In: Blogs
The Head to Heart Connection: Mental Health and Heart Disease
The human heart is one of the most important organs in the body as it delivers oxygenated blood to every organ…
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The Double-Edged Sword of Yoga as a Form of Self-Care
Yoga has many benefits on our mental heath, including the ability to lower anxiety and depression through movement, breathing and awareness…
Read MoreMental Health Awareness Week 2018: Debunking Myths About Mental Illness
An alarming rise in depression and anxiety and a 30% rise in suicides since 1999 point to a major crisis in…
Read MoreDASH Diet Could Cut Depression
The DASH Diet and Depression A study from Rush University Medical Center in Chicago found that individuals who followed the DASH…
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Exposure Therapy vs. EMDR Therapy
Exposure Therapy vs. emdr therapy Emotional and psychological trauma is the result of extraordinarily stressful events that shattered an individual’s sense…
Read MoreCommon Myths About Bullying Debunked
Bullying is more than name-calling on the playground; it is a form of verbal, physical and emotional abuse that can lead…
Read MoreNational Depression Screening Day: October 11
Mental Health Awareness Week is held every year in October to raise awareness about mental health disorders in an effort to…
Read MoreTrendy Alcohol Tag Lines May Be Trivializing Alcoholism
Trendy Alcohol Tag Lines May Be Trivializing Alcoholism It is hard to escape the aisles at a department store, social media…
Read MoreCommon Medical Illnesses That Mimic Depression
Who is Affected? Major depressive disorder (MDD) is a type of depressive disorder that affects more than 15 million adults in…
Read MoreTrigger-or-Treat: Halloween in Recovery
October is officially here which means that Halloween is right around the corner! Most individuals spend their time thinking about costumes,…
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