In: Blogs
How Striving for the Ideal Body Affects Male Mental Health
In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,…
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How to Stay Calm During Quarantine
My name is Christine Marie Frey. I am the founder of the new teen online mental health community and movement…
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How to Remove Toxic Relationships From Your Life to Improve Your Mental Health
Updated on 4/14/2023 For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone…
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Supporting Your Teen During the Pandemic
We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our…
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5 Mental Health Activities You Can Do At Home
As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…
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How to Combat Overwhelming Emotions
We all experience emotions, and we all know the feeling when our emotions seem to be taking over us. It would…
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Let’s Discover Together during Mental Health Awareness Month
The world is in the thick of a pandemic and the unknown can feel scary. Now more than ever, it’s important…
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When Anxiety Turns to Anger: Relationship of Anxiety and Anger
Anxiety and anger often go hand-in-hand, with anxiety sometimes resulting in frustration or even rage if it is not addressed. Furthermore,…
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10 Characteristics of Mentally Strong Women
Content update on 01/16/24 Below are 10 qualities that define mentally strong women. These traits include being self confident, productive, optimistic,…
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How To Find Virtual Support Groups For Mental Health
Feeling cut off from one’s support network can be scary. For those who’ve come to embrace and depend on our communities…
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