By: admin

People marching on a street during a protest.
Managing Mental Health During Social Movements and Civil Unrest

Civil unrest is defined legally as “acts of violence and disorder detrimental to the public law and order. It includes acts…

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A woman is using her phone while working on a laptop.
How Does Screen Time Affect Mental Health?

Today you can do almost anything from your smartphone. You can watch your favorite movie, read a new book, buy a…

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Sad woman sitting alone at the beach.
Summertime Sadness

When I think of summer, some thoughts that come to mind include sun, cookouts, the beach, vacation, and spending time with…

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People sitting on a dock with feet dangling over the water.
Preparing for a Socially Distant Summer with COVID-19

Beaches are slowly reopening, most pools have capacity restrictions and for many of us it’s safe to say that our plans…

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Sad young man looking through the window
Big Boys DO Cry: Masculinity as a Barrier to Mental Health

In the year 2020, what does it mean to “be a man”? There are many answers to that question depending on…

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Woman waving rainbow flag at pride parade
Discovery Mood and Anxiety Qualities in the LGBTQIA+ Community

On June 28, 1970, the first Pride march was held in New York City on the one-year anniversary of the Stonewall…

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A man standing in front of the shadow of a man with muscular build.
How Striving for the Ideal Body Affects Male Mental Health

In our modern-day culture, unrealistic expectations around body appearance are rampant. We are exposed to the “ideal body” everywhere we look,…

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Mid adult woman sitting home alone, worried
How to Remove Toxic Relationships From Your Life to Improve Your Mental Health

For many of us, it can be difficult to acknowledge when a relationship becomes toxic; however, if someone is treating you…

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Teenage boy reading his text messages on the couch.
Supporting Your Teen During the Pandemic

We are months into the COVID-19 pandemic, and many of us are trying to find ways to stay positive through our…

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Elderly Lady playing Sudoku-on-a-couch to relax and de-stress
5 Mental Health Activities You Can Do At Home

As you hunker down at home, it’s important to find activities that you enjoy, especially if you suffer from depression, anxiety,…

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Patient, Family & Staff Safety is our Priority: COVID-19Update