The holiday season can hold great expectations for any individual or family who partakes in them. Oftentimes there is a family fight, a heated discussion around the dinner table, an uncle who may drink too much or the anxiety of finding the perfect gift for every immediate family member. The holiday blues are known to bring feelings of loneliness, sadness, financial stress and high expectations to many. Although these are normal stressors of the holidays, many individuals do not realize the dangerous stressors an individual faces during the holiday season when they are battling a mental health disorder such as depression or anxiety. Although mental illnesses such as depression are not more common during the holidays compared to the rest of the year, holiday blues is a transitional depression that usually resolves after the holidays but if prolonged, can potentially lead to depression. Unlike depression, the holiday blues does not have a major effect on daily living but still can dampen your mood around the holiday season.